2. Peas

Peas are an excellent source of carbohydrates, fibres, potassium, folate, iron, phosphorus, and several other complex compounds apart from proteins. It is believed that a diet of peas can decrease cholesterol levels, control sugar in the blood and also lower the blood pressure. It can even reduce the belly fat and keep your immune system active.

Protein:

100 grams of peas contain nearly 8 grams of proteins.

Try this:

Make a fine paste of onions, ginger, garlic, and tomatoes and saute it over the pan. Boil peas and add the paste to it. Serve it warm and relish the taste of this quick dish.

Related Link: Peas and Corn Soup Recipe