10 Indian Superfoods for a Healthy Living
Whenever we come across the word “superfood” we get perplexed and start mulling over what magical thing is it. Items such as broccoli, avocados, and tofu strike our mind while thinking about superfoods. But, have you ever thought of the Indian superfoods that are taking the world by storm? They are not only being talked about but are also included in the diet of people all over the world to maintain their health and reduce fat and toxins in their body.
Superfoods are basically the nutrient-rich foods which grow naturally in the same land you put up in (focusing on Indian superfoods), they are rich in micronutrients, every part of them can be used to serve different purposes adding up to diversity in your diet. The superfoods are extremely beneficial for your health and well-being.
Here is a list of 10 Indian superfoods-
Turmeric – Turmeric is an everyday spice in Indian households. This Indian superfood is used in nearly all parts of India in various dishes. It has become popular across the world for its health benefits and medicinal properties. It also makes a dish much more delicious. The world has been swooning over “Turmeric latte” which is none other than our “Haldi wala Doodh” which our grannies’ use to make us drink whenever we felt dizzy or sick. Turmeric has exceptional medicinal properties and anti-inflammatory benefits. It also helps in proper functioning of the cardiovascular system, inhibits certain type of cancers and also helps in detoxification. Turmeric has been used as a spice and herb since thousands of years in India.
Amla – Amla, the Indian gooseberry is a translucent green coloured fruit which helps in fighting the common cold, burns fat, and also builds immunity. This green fruit is full of essential vitamins, and has unmatched antioxidant power. Not only this, Amla helps in improving eye-sight, manage chronic conditions and also provides relief in pain. As per Ayurveda, this Indian superfood nourishes the respiratory system, promotes healthy hair, skin, and nails. It helps in rejuvenation and also helps in regulating blood sugar levels. It is advised to consume Amla juice once in a day to remain fit, active and healthy. Check more benefits of Amla
Daliya – Daliya, which is also referred to as broken wheat is the breakfast buddy of several families in India. It is high in protein and low in fat so it is one of the best foods to be consumed early in the morning. It provides many essential nutrients without piling extra pounds of fat. Daliya has high fiber, and manganese contents, and is also rich in vitamin B. Those who want to reduce fat can consume this Indian superfood on daily basis and the best part is it can be cooked in various forms so you will not get bored by it.
Coconut – Coconut is consumed in various ways. Let’s start the list by coconut water which is fat-free, has high ascorbic acid, proteins and vitamin B. It is advised to consume coconut water before a workout for effective weight loss. It is also an excellent cooler as well as a detoxification agent. One can eat coconut, cook food by its oil, use the oil as moisturiser for body, for proper growth of hair. Coconut is making a comeback to daily cuisines and beauty regimes in new forms as this tantalising food is now frequently used in desserts, sweets, recipes and beauty products as well.
Jackfruit – Jackfruit, which is packed with many minerals and vitamins, is one of a kind. It is a rich source of carbohydrate, vitamins, protein, fiber, electrolytes, and phytonutrients. It is a rich source of simple sugar ( fructose and sucrose) which provides instant energy. Jackfruit is also rich in dietary fats which helps in improved digestion and prevents constipation. Not only this, it has high anti-toxicant content. This superfood is scaling the health food popularity chart these days as it helps in reducing weight and cholesterol, beat diabetes and also prevent cologne cancer.
Curd – Essentially a summer food, curd provides nearly 20% of the calcium needed daily by our body. If consumed regularly this Indian superfood can boost immunity, improve cardiovascular health as well as digestion. It is carminative in nature and helps in strengthening bones and muscles.
Jau – Jau, commonly known as barley, was once well known as “poor man’s wheat”. It is now popular because of its cholesterol-lowering potential and hunger-fighting potential. Jau aids in detoxification of the body and also serves as a home remedy for UTI (Urinary Tract Infections). Barley water also promotes weight loss. Jau has proteins, calcium and Vitamin E and can be eaten as cereals or can be made into flour to make rotis.
Ragi – Ragi, the super-grain, contains all 3 parts of kernel namely bran, germ, and endosperm which are extremely beneficial for health. This cereal is gluten free so it is highly preferred by gluten and lactose intolerant people. Rich in Vitamin D and iron, Ragi regulates the blood sugar levels and also helps in reducing the risk of stroke. It is a natural relaxant and helps in reducing weight as well.
Makhanas – Makhanas or lotus seeds are a popular snack which becomes more popular during fasts. Puffed up like cotton balls, lotus seed or makhana possess several health benefits. They are low in fat, high in protein, iron, magnesium, possession, and zinc. Makhanas are also believed to heal the stressed mind and help in curing insomnia. This superfood from India also contributes to improving urination and possesses anti-aging properties.
Desi Ghee – Desi Ghee, the most sought-after superfood by Indian mothers, is not preferred by fat-conscious young children because of its “fatty” nature. However, ghee has acquired the superfood status all over the world because of its numerous benefits. If consumed regularly it is believed to boost the functioning of the brain, boost immunity and also aid in digestion. Ghee can also prevent certain cancers and strengthen bones.
Aren’t these reasons enough to include these Indian superfoods in your diet? It’s time to accord the recognition to these superfoods which they deserve and include them in your diet.