8. Oats

Oats provide an easy and delicious way to add protein to your diet. They can be consumed in breakfast or can be added to desserts. Oats are known as whole grain food as they have a balance of protein, carbohydrates and fats. Oats are available in different forms like in energy bars or raw oats or masala oats. Add them to your snacks for a protein-rich and healthy snack time.

Protein:

100 grams of oats contain 11 grams of protein.

Try this:

Make a spicy oat porridge or try to make sweet oats using milk and eat them during snack time. Also, you can use oats in burgers too.

Related Link: Quick and Tantalizing Oats Recipes