List of Tanzania States and Capitals
| Region | Capital |
|---|---|
| Arusha Region | Arusha |
| Dar es Salaam Region | Dar es Salaam |
| Dodoma Region | Dodoma |
| Geita Region | Geita |
| Iringa Region | Iringa |
| Kagera Region | Bukoba |
| Katavi Region | Mpanda |
| Kigoma Region | Kigoma |
| Kilimanjaro Region | Moshi |
| Lindi Region | Lindi |
| Manyara Region | Babati |
| Mara Region | Musoma |
| Mbeya Region | Mbeya |
| Mjini Magharibi Region (Zanzibar Urban West) | Zanzibar City |
| Morogoro Region | Morogoro |
| Mtwara Region | Mtwara |
| Mwanza Region | Mwanza |
| Njombe Region | Njombe |
| Pemba North Region | Wete |
| Pemba South Region | Chake-Chake |
| Pwani Region | Kibaha |
| Rukwa Region | Sumbawanga |
| Ruvuma Region | Songea |
| Shinyanga Region | Shinyanga |
| Simiyu Region | Bariadi |
| Singida Region | Singida |
| Songwe Region | Vwawa |
| Tabora Region | Tabora |
| Tanga Region | Tanga |
| Unguja North Region (Zanzibar North) | Mkokotoni |
| Unguja South Region (Zanzibar South) | Koani |
Last Updated on: November 13, 2025
