Bajra khichdi is a traditional dish from the Indian states of Rajasthan and Gujarat, where Bajra (pearl millet) is widely cultivated. It is a nutritious and comforting meal that is perfect for the cold weather, as bajra is considered to be a heaty or garam food in Ayurveda. Bajra Khichdi is also easy to make and can be customized with different spices and vegetables. In this article, we will show you how to make bajra khichdi with a simple recipe and also discuss some of the health benefits of this dish.
Ingredients
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For Bajra Khichdi; Gather these Ingredients:
To prepare this nutritious dish, start by soaking 1/2 cup of bajra (pearl millet) for 8 hours and draining it. Wash and drain 1/4 cup of moong dal (split yellow lentils). In a cooking pot, heat 2 tablespoons of ghee (clarified butter) or oil, add 1 teaspoon of cumin seeds and a pinch of Asafoetida (hing) for flavor. Stir in the soaked bajra, washed moong dal, 1/4 teaspoon of turmeric powder, and salt to taste. Pour in 4 cups of water and let the mixture simmer until both the bajra and moong dal are cooked thoroughly. Optionally, garnish with 2 tablespoons of chopped coriander leaves for added freshness. This hearty combination offers a delightful blend of flavors and textures.
You can also add some chopped onion, Ginger, green chilli, Carrot, Peas, Spinach, or any other vegetables of your choice to make the Khichdi more flavourful and colourful.
Method
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Follow These Steps To Make Bajra Khichdi
- In a pressure cooker, combine the Bajra, moong dal, salt, and water. Mix well and cook for 4 whistles or until the bajra and dal are soft and mushy.
- In a small pan, heat the ghee or oil over medium-high heat. Add the cumin seeds and asafoetida and fry until the seeds crackle.
- Add the turmeric powder and any other spices or vegetables that you are using. Cook the vegetables by sautéing for a few minutes.
- Add the cooked Bajra-dal mixture and mix well. Taste and adjust salt and water as desired. Let it simmer for 2 to 3 minutes, giving it a stir now and then for extra goodness.
- Garnish with coriander leaves if desired and serve hot with curd, raita, pickle, or papad.
Health Benefits
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Unbelievable Health Benefits Of barja Khichdi
- Bajra is rich in protein, fibre, iron, magnesium, phosphorus, and antioxidants. It helps to lower blood sugar and cholesterol levels, prevent anemia, improve digestion, boost immunity, and prevent heat stroke.
- Moong dal is also a good source of protein, fibre, folate, and potassium. It helps to lower blood pressure, improve heart health, and support weight loss.
- Ghee or oil provides healthy fats that enhance the absorption of fat-soluble vitamins and minerals from the bajra and dal. It also adds flavour and richness to the dish.
- Cumin, Asafoetida, and turmeric are spices that have anti-inflammatory, anti-microbial, and digestive properties. They also add aroma and colour to the dish.
- Vegetables add vitamins, minerals, and phytochemicals that boost the nutritional value and taste of the dish.
Bajra khichdi is a winter special dish that is easy to make and good for your health. It is a wholesome and satisfying meal that can be enjoyed by everyone. Try this recipe and enjoy the warmth and comfort of Bajra khichdi.
