Lentils are not only a good source of protein but are also packed with hunger quelling fibers. They provide approximately 50% of daily fiber needed by the body if consumed regularly. Lentils are an excellent source of folate and iron and can be used in a variety of dishes. Healthy soups and salads are made using lentils.
Apart from building muscles, lentils are beneficial for the nervous system and your heart’s health. Foods rich in Vitamin C, when paired with lentils, contribute to better absorption of protein and iron in the body. Due to the presence of antioxidants, lentils reduce the risk of infections and also some types of cancer.
18 grams in 1 cup cooked lentils.
Try to make leafy vegetables by adding lentils to them. The taste is surely going to be enriched by their presence.