3. Almonds

Almonds are a rich source of proteins, healthy fats, Vitamin E, fibre and magnesium. They also help in reducing the blood pressure and lowering the cholesterol. Almonds are also helpful in keeping a person satiated, therefore, promoting weight loss. As almonds are rich in Vitamin E, they are good for eyes and hair too.

Protein:

100 grams of almonds contain 21 grams of protein.

Try this:

Make an amazing salad of green beans (boiled), cheese, tomato and almonds which will help you stay fit and fine.

Related Link: Almonds and Your Belly Fat