4. Spinach

Spinach, when used in food, can help in making super versatile dishes. The nutrition obtained from spinach can be maximised when one eats it raw. Spinach is most helpful in facilitating the absorption of calcium and also retaining vitamins from food.

Protein:

100 grams of spinach contains 2.9 grams of protein.

Try this:

Make a fantastic salad using cucumber, broccoli, and other items you like. Add chopped spinach over the salad. For better taste, you can use oregano seasoning.

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