6. Flax Seeds

Flax seeds are tiny golden brown seeds that are loaded with fibre, protein and omega 3 fatty acids. They are the powerhouse of protein and are super versatile to use as well. One can sprinkle the seeds over any dish or eat them raw after frying them crisp. The seeds can be added in any snack, beverage or sweets to provide a nutritional boost.

Protein:

100 grams of flax seeds contain 10 grams of protein.

Try this:

Make porridge and sprinkle the flaxseeds as topping over it. You can also sprinkle the seeds over soup in order to increase the protein amount in your meal. Sweet dishes like chikkis and laddoos can be prepared using flax seeds.