We all are aware that proteins are one of the stepping stones towards a good health. They promote satiety, muscle gain and also weight loss. Nearly 17% of our body’s weight is made up of proteins. Also, protein is the major constituent of nails, hair, muscles and internal organs. People, who want to lose weight or gain muscles, try to consume a high amount of proteins. But the problem arises for vegetarians as they think there are fewer protein sources available for them. Well, there is a plethora of protein-rich vegetarian sources which are easily available and provide many benefits.

Here are some protein-rich foods for vegans and vegetarians which one should include in their diet:

(please click Next > to know the names of the protein-rich foods)