1. Smoothies

You always had a pre-conceived notion regarding smoothies that they are lip-smacking, scrumptious and healthy. But, there lurks a problem. Your most loved smoothie bowl has sugar bombs in it. Some smoothies may be healthy and nutritious, but mostly they are loaded with calories. It contains way more calories and sugar than your daily recommended intake. So, if you care, leave that smoothie bowl right away! Add honey for producing a healthier alternative.