2. Flavoured Yoghurt

Yoghurt is a healthy quick food that is always recommended by our health experts. It is because it contains healthy bacteria, boosts health and reduces fat. But flavoured yoghurt is no good for you. To enhance the taste, the food companies add sugar in the yoghurt, which then becomes calorie laden. This sugar loaded yoghurt sabotages your weight loss plan, and instead of soothing your gut contributes to your weight increase. So, before buying a yoghurt this time, be sure to look for the low sugar versions or consume plain yoghurt.