5. Sweets

Eating sugary products on an empty stomach is injurious to health. It can surely affect insulin production within the body and lead to diabetes. The excess sugar spikes the blood sugar level and calories provide no nutrition to the body. The dramatic increase of sugar in the blood is because of the consumption of additional sugar, so avoid further addition of sugar and calorie content in breakfast. Avoid sweetening your breakfast by consuming sugary products, rather consume something healthy along with them for establishing a balance.