Immune system acts like a defensive wall in our body which protects it from the invading infections and diseases. But today, our eating habits are taking a heavy toll on our immune systems and making it more weak and feeble. The rate at which we are getting sick nowadays is increasing at an alarming rate. Our bodies are getting more prone to infections, diseases, allergies and cancers. To fix these problems, protecting and stabilizing your immune system is becoming the need of the hour. Changing our eating habits and following a balanced diet, which is full of nutrients, have become a necessity. These nutrients include all types of vitamins, antioxidants, proteins, calcium, iron, and magnesium. Adding foods rich in these nutrients will not only boost your body’s immune system but also make your body tough enough to fight with diseases.
Below are some foods which will give a boost to your immune system:
Kiwi acts like a magic when it comes to treating serious disorders and ailments in the body. It is loaded with all the vital nutrients like folate, potassium, vitamin K, and vitamin C. It boosts your immune and makes your body efficient to fight with infections coming in its way.
Reduces the risk of vision loss: Kiwi helps in reducing the risk of loss of vision.
Good for heart health: Kiwi is a heart-friendly fruit which helps in the reduction of clotting of blood and accumulation of fats in your blood.
Treats anemic patients: People suffering from anemia are highly advised to eat kiwis every day due to its iron content. It will help in increasing your red blood cells count.
Beneficial for dengue patients: Kiwi help in increasing the platelet count in the dengue fever and reduces fatigue caused by the disease.
Almonds are enriched with vitamin E, iron, protein, fiber, and antioxidants which help in promoting a stronger immune system. Almonds help in fighting several diseases with their holistic benefits.
Good for brain: Almonds contain the chemical phenylalanine, which helps in promoting the production of two hormones-adrenaline and dopamine in the brain. These chemicals increase the mind’s concentration, alertness and, memory retention.
Improves heart’s health: The magnesium and potassium content in the almonds helps in the proper functioning of the heart. Magnesium reduces resistance and the risk of blockage in veins and arteries. Potassium prompts the nerves in the heart to beat.
Improves digestion: The fiber content in the almonds improves digestion and food movements in the body. It helps in removing the accumulation of toxic substances from the digestive tract.
Prevention of diabetes: Almonds helps in controlling blood sugar levels by absorbing and processing glucose intake in the body.
3. Citrus Fruits
The vitamin C content in the citrus fruits is always good for boosting the immunity system of our body. This vitamin increase the number of white blood cells in the body which helps in fighting various bacterial infections. The citrus foods include oranges, tangerines, lemons, grapefruit, lime, etc.
Treats cold and flu: Citrus fruits like oranges are considered as a good remedy to treat infections like cold and flu.
Reduces cholesterol: These fruits have unique fibers in them which helps in reducing the cholesterol levels in the body.
Yogurt has a good content of probiotic bacterias in them which is healthy for your immune system. It is also enriched with protein, vitamin A, calcium, vitamin D, and zinc. Having a plain yogurt with fruits and/or nuts and honey is nutritious for your health.
Reduces chances of catching a severe cold and flu: Adding yogurt in your regular meals will help in reducing the chances of catching a cold or flu.
Kills harmful bacterias in the gut: The probiotic bacterias present in the yogurt kills the harmful bacterias lurking in the gut and improves the digestion in the body.
Improves bone health: The calcium and vitamin D content in the yogurt promotes stronger and healthier bones in the body. Calcium makes the bones sturdy, and vitamin D improves calcium absorption and strengthens the natural defense system of the body against diseases.
Garlic is hailed as a panacea of health. It is not only famous for giving a liveliness to the food but is also an important element to include in your diet. It is highly-enriched with sulfur, calcium, potassium, and has antiviral and antibacterial properties, which are very beneficial to improve the immune system of the body.
Lowers blood pressure: Garlic helps in the free movement of the blood cells through the system without letting them stick together. Eat more garlic than aspirin.
Treats cold and flu: Garlic helps in killing the pathogens that have entered into the body causing cold and flu.
Reduces cholesterol: The antioxidant characteristics of the garlic reduces the cholesterol content by preventing the damage to the lining of the arteries.
Broccoli is a wonderful remedy to build a strong immune system. This healthy vegetable is loaded with vitamins A, C, and E, iron, antioxidants, fiber, and minerals.
Fights cancer: Broccoli lessens the risk of lung, stomach, and colon cancer due to the presence of anti-inflammatory compound isothiocyanates.
Reduces Cholesterol: This vegetable is enriched with soluble fiber that reduces the cholesterol levels.
Lower risks of heart disease: As broccoli reduces cholesterol in the body, it also leads to lowering the risks of heart diseases, high blood pressure, and stroke.
Makes bones stronger: The high vitamin K content in this vegetable triggers the rate of calcium absorption. This makes the bones and teeth stronger.
Helps in weight loss: Broccoli is low in calories and high in fiber. This makes this vegetable an ideal food for weight loss. It will keep your stomach full for long hours and restrain overeating habits.
Turmeric is undoubtedly an immunity booster owing to its healing properties. This bright yellow spice has anti-inflammatory, anti-oxidant, and anti-microbial properties which fight against the bacteria and virus prone diseases. The presence of Curcumin in turmeric boosts the immunity in our bodies and allows it to protect itself and work in its full capacity.
Improves count of white blood cells: Turmeric improves the production of white blood cells in the body. These white blood cells help the body to fight against the viruses, bacterias and other disorders.
Boost metabolism: Turmeric, being a warm spice, encourages the metabolism and helps to fight against metabolic diseases.
Detoxifies body: Turmeric is a good source to include in one’s diet as it removes all the toxins from the liver and purifies it. The anti-oxidants present in it increases the functioning capability of the liver, kidneys, and the whole immune system.