3. Canned Vegetables

What balance was previously disturbed by potassium is now messed up by the sodium. The canned vegetable can really put your kidneys on shaky grounds. Fresh vegetables and even frozen ones are completely fine though. However, with the canned ones, the whole dynamics are changed. These contain high levels of sodium which makes it then difficult for your kidney to clear your bloodstream off the excess fluids. Nevertheless, if you are left with no other option than to have the canned vegetables, just rinse them thoroughly with water to wash away as much sodium as you can. Then cook them. And nobody would get hurt.