Gobhi, or cauliflower, is a versatile vegetable that can be cooked in various ways. One of the most popular and delicious ways to prepare Gobhi is to fry it with pistachio nuts. This dish is rich in flavour, texture, and nutrition. It can be served as a snack, a side dish, or a main course.
Make Tasty Fried Cauliflower With Pistachios Effortlessly With Our Simple Guide
Ingredients
To make delicious fried cauliflower with pistachios, you’ll need a medium-sized cauliflower cut into small pieces, a quarter cup of chopped pistachio nuts, two tablespoons of cornflour, one teaspoon of salt, half a teaspoon of red chili powder, and small amounts of turmeric powder, garam masala, and chaat masala.
Also, don’t forget the oil for frying and two tablespoons of chopped coriander leaves for the finishing touch. Start by coating the cauliflower in the cornflour and spice mixture, then fry it in hot oil until it’s golden and crispy. Sprinkle the chopped pistachios on top for an extra crunch, and garnish with coriander leaves. This easy recipe guarantees a tasty and visually appealing dish that anyone can enjoy, whether you’re new to cooking or have some kitchen experience.
Method
Follow These Steps To Make Fried Gobhi With Pistachio
Clean the cauliflower florets and dry them with a kitchen towel. In a large bowl, combine cornflour, salt, red chilli powder, turmeric powder, garam masala, and chaat masala to make a dry coating mix.
Cover the cauliflower pieces with the dry mix we made earlier and remove any extra coating by shaking it off. Put oil in a deep frying pan and heat it on medium-high. When the oil is hot, carefully add the cauliflower pieces in small groups and fry them until they become golden and crispy. Take them out and let them rest on a paper towel to remove extra oil.
Heat some oil over low heat in a small frying pan and fry the pistachio nuts until golden and crunchy. Sprinkle some salt over them and toss well. Transfer the fried Gobhi and pistachio nuts to a large serving plate. Garnish with chopped coriander leaves and serve hot or warm.
Tips and Variations
Make Your Fried Cauliflower With Pistachios Tastier With These Easy Tips
You can add some lemon juice or vinegar to the coating mixture to give a tangy flavour to the Gobhi. You can also add some ginger-garlic paste, green chilli paste, or curry leaves to the coating mixture to enhance the flavor and aroma of the Gobhi. You can use roasted or salted pistachio nuts instead of raw ones, but adjust the salt accordingly.
You can also use nuts such as almonds, cashews, or peanuts instead of pistachio nuts or mix them for a nutty crunch. You can serve fried Gobhi with pistachio with mint chutney, tomato ketchup, or yoghurt dip for a more delicious experience.
Benefits Of Fried Gobhi With Pistachio
Fried Gobhi with pistachio is not only a tasty dish but also a healthy one. Here are some of the benefits of eating fried Gobhi with pistachio: Gobhi is a good source of vitamin C, K, folate, fibre, and antioxidants. It helps to boost immunity, prevent infections, lower inflammation, and protect against cancer.
Pistachio nuts are rich in protein, healthy fats, fibre, minerals, and phytochemicals. They help to lower cholesterol, blood pressure, and blood sugar levels, improve heart health, and support brain function. Frying the Gobhi and pistachio nuts in oil enhances their flavour and texture and increases their absorption of fat-soluble vitamins and antioxidants.
Fried Gobhi with pistachio is a simple and easy dish that can be made in less than 30 minutes. It is a perfect dish for any occasion, whether a party, a picnic, or a family dinner. It is a dish that will please everyone, from kids to adults, with its crispy, crunchy, and flavourful taste. Try this recipe today and enjoy fried Gobhi with pistachio with your loved ones.
