Iron is an essential mineral that plays a vital role in maintaining good health. It helps transport oxygen throughout the body and supports the immune system. Iron deficiency can lead to anaemia, fatigue, and decreased immune function. While many foods are rich in iron, including leafy greens, red meat, and beans, drinking iron-rich beverages can also help boost your levels.
Here are five delicious drinks to boost your Iron levels:
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Prune Juice
Prunes, which are dried plums, are a great source of plant-based iron. According to data, 240 ml (or one cup) of prune juice contains 1.18 milligrammes of iron or 17% of the recommended daily intake. Pruning juice helps increase energy in addition to having a high iron content. Also, because prune consumption doesn’t induce a surge in blood sugar, it benefits people with diabetes. Also, it helps in avoiding stomach-related problems, including constipation.
Even while drinking prune juice helps you meet your daily iron needs, you should know that plant-based iron is less bioavailable than iron from supplements or animal sources. For this reason, it is preferable to routinely consume a balanced diet that contains a variety of iron sources derived from both plants and animals.
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Beetroot Juice
The important elements folate, manganese, potassium, iron, betaine, and vitamin C are all abundant in beetroot. The juice assists with the liver’s detoxification process. It also increases how efficiently our red blood cells use oxygen.
Minerals in beetroot help to rebuild blood cells. It consequently boosts the body’s supply of oxygen. Iron content in beetroot is 0.8 milligrammes per 100 grammes. To improve your beetroot juice’s flavour and nutritional value, you can top it with carrot, orange, or amla slices.
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Mulberry Smoothie
While one cup of mulberry extract contains 2.59 mg of iron and 51 mg of vitamin C, mulberries are rich in vitamin C and iron. The vitamin C in mulberries also aids iron absorption from other food sources.
However, mulberries aren’t usually the easiest fruit to find in the grocery store. But if you do, use them to make this smoothie so you can receive enough iron and vitamin C. Follow these easy steps to make the mulberry smoothie:
Mix the Greek yoghurt, mulberries, bananas, milk, oats, and chia seeds. Make a wonderful morning smoothie by blending them. The smoothie will give you enough iron and keep you full.
Spinach, Cashew, Coconut and Raspberry Smoothie
Smoothies with spinach, cashews, coconut, and raspberries are a quick and simple method to receive iron from several sources. A tasty approach to increasing your iron intake is a smoothie made with spinach, cashews, raspberries, and coconut. These foods contain a lot of non-heme iron, also called plant-based iron.
The iron content of two tablespoons (32gm) of cashew butter is 11% of the daily requirement. Its creamy texture makes it a fantastic addition to a smoothie. In addition, the smoothie has a lot of plant-based protein. For instance, a serving of one cup (140g) of frozen raspberries has 6% of the recommended daily iron intake. Moreover, spinach has several health advantages and is one of the top sources of iron.
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Pumpkin Juice
Minerals and antioxidants found in abundance in pumpkin help to improve your general health. Moreover, one of the most important sources of iron is pumpkin seeds. Although you can eat pumpkin seeds as a snack, adding them to your smoothie is a fantastic way to eat them.
