Phalsa, also known as the Indian sherbet berry, is a delectable fruit from India. Resembling peas in appearance, this purple fruit has a sweet and tangy flavor similar to grapes and jamuns. Its seasonal cultivation occurs mainly in May and June. While Phalsa plants are indigenous to India but are also widely grown and harvested in tropical South-East Asian countries such as Sri Lanka, Nepal, Bangladesh, and Thailand. Due to its delicate nature and limited shelf life, consuming Phalsa as soon as possible during the summer months is recommended. However, accessibility to this fruit is limited due to various reasons.
Phalsa fruit, a member of the tiliaceae family, is known for its high nutritional value. It contains essential nutrients such as cyanidin 3-glucoside, vitamin C, and minerals. Additionally, the fruit is a rich source of powerful antioxidants like iron, phosphorus, calcium, protein, and carbohydrates that aid in removing free radicals from the body’s cells. Consuming this fruit during summer can help protect the body against several illnesses.
Incredible benefits of Phalsa
-
Antioxidant content
One of Phalsa’s most significant health benefits is its high antioxidant content. Antioxidants help protect the body against harmful free radicals, which can damage cells and increase the risk of chronic diseases. Phalsa is an excellent source of antioxidants, making it an ideal fruit for your diet. Additionally, research has shown that Phalsa may have anti-inflammatory properties, which can help lower bthe risk of chronic diseases.
-
Fiber content
Another health benefit of Phalsa is its high fiber content. Fiber is essential for maintaining good digestive health, and Phalsa is an excellent soluble and insoluble fiber source. Soluble fiber helps regulate blood sugar levels and lower cholesterol, while insoluble fiber helps keep the digestive system functioning properly and prevents constipation.
-
Low-calorie
Phalsa is a fantastic fruit option for anyone watching their weight because it is low in calories. Phalsa is a great snack for anyone wanting to reduce caloric intake because one cup only has 50 calories. Phalsa is also a good source of potassium, iron, and vitamin C, among other necessary vitamins and minerals.
-
Healthy immune system
Vitamin C is an essential nutrient for maintaining a healthy immune system. Phalsa is a great source of vitamin C, with one cup providing more than 40% of the recommended daily intake. Vitamin C also acts as an antioxidant, protecting the body against damage from harmful free radicals.
-
Excellent source of iron
Phalsa is an excellent source of iron, with one cup providing around 10% of the recommended daily intake. Red blood cells carrying oxygen throughout the body must have iron to develop.
-
Anti-diabetic properties
Phalsa has been demonstrated to have anti-diabetic qualities and health advantages. Phalsa is a fruit that may be helpful for people with diabetes because studies have indicated that it may help control blood sugar levels.
