Baking Soda, also known as Sodium Bicarbonate, is a traditionally used and widely popular ingredient in the kitchen. But did you know this ingredient can do much more than just adding fluff to your cakes? Well, if not, then let me tell you, baking soda is a great alkalising agent which cures acidity. Apart from this, it is a remarkable cleanser too. This versatile product can be used for tackling various issues.
Read on to find out its other benefits too.
Baking Soda for Health
1. Natural Antacid
If you feel acid reflux in your stomach and back in your oesophagus, then you can rely on this natural remedy. Baking soda can neutralise the acidic reactions progressing in your stomach, as it has sodium bicarbonate present in it. It will not only relieve many symptoms of acid reflux but will also cure all stomach related issues.
How to use: Dissolve one teaspoon baking soda in a glass of cold water and drink slow.
2. Treats the Infection
Baking soda, when mixed with water, acts as a protective barrier against several infections, including the urinary tract infection. It has the capacity of reducing acid levels of urine. Thus, it is helpful in preventing UTI.
How to use: Dissolve half tablespoon baking soda in water and drink it on an empty stomach.
3. Boosts Kidney Functioning
Baking soda helps in reducing the acid levels, and thus keeps a check on the pH levels in the body. A daily dose of this magical ingredient can help the patients of Chronic Kidney Disease (CKD) avoid undergoing dialysis. It is the presence of sodium bicarbonate in baking soda that can dramatically slow the progress of this condition.
How to use: Drink half tablespoon baking soda in water daily for getting better results.
4. Treats Ulcers
Ulcers in the mouth which are caused by consuming acidic or spicy foods can be easily treated using baking soda.
How to use: Dab a small amount of baking soda over the ulcers and rinse your mouth. You can also dissolve 1 teaspoon of baking soda in water and rinse your mouth with it. It will surely reduce irritation and pain in lesser time.
5. Reduces Muscle Pain and Fatigue
Baking Soda is a popular supplement amongst athletes. Surprised? Well, baking soda helps in performing for a longer period of time. It is because the body starts producing lactic acid which lowers the pH inside the cells of the body. As a result, you get tired.
How to use: Drink cold water by mixing 1 tablespoon of baking soda into it.
Baking Soda for Beauty
1. Exfoliator for Skin
Baking soda is mildly abrasive in nature and helps in removing the dead skin cells. It is an excellent exfoliator and helps in producing new cells, which in turn results in glowing skin.
How to use: Dilute baking soda in water; dip a cotton pad into it and apply it in a circular motion. Use this solution twice a week for best results.
2. Prevents Acne
This kitchen staple has antiseptic and anti-inflammatory properties which help in preventing acne breakouts, as well as treating the acne. It also contributes to reducing the symptoms of acne.
How to use: Mix baking soda into water and wash your face with the water thrice a week.
Baking Soda For Hair
Baking Soda is a powerful disinfectant which helps in cleaning the scalp. When mixed with olive oil and applied to the scalp, it helps in conditioning the hair while removing the grime and eliminating fungal infection.
How to use: Add baking soda to a bowl and mix with olive oil. Apply it on the scalp and leave it for 2 hours. Wash the hair with lukewarm water.
Other Benefits of Baking Soda
1. Whitens the Teeth
Baking Soda helps in teeth whitening. It has mild abrasive properties which break the bonds of molecules that stain the teeth. It also removes plaque from your teeth.
How to use: Take a pinch of baking soda and with the help of toothpaste apply it on the teeth. Use it as a toothpaste and later rinse your mouth well.
2. Mouth Wash
Baking Soda provides an amazing oral hygiene routine. It reaches all corners of the mouth and cleanses the teeth, gums and tongue that may be left while brushing.
How to use: To use baking soda as a mouth wash, use half tablespoon soda, mix it with water and swish it. This kitchen ingredient will also freshen your breath and provide antibacterial and antimicrobial protection.
3. Kitchen Cleanser
Greasy stains on the oven or rusty stains over the floor, clogged drains or dirty kitchen tiles, all can be cleaned by using baking soda. Not only will it remove stains but also help in eliminating odours.
How to use: Make a paste of baking soda and apply it to the desired surface. Leave it for some time and later wash it with a cloth. Scrub the surface for obtaining better results.
4. Soothes from Bug Bites
Baking soda helps in providing relief from bug bites and itching. It dissipates the effect of the bite by providing instant relief.
How to use: Create a paste by mixing water and baking soda. Apply it on the bite and let it dry. Apply this paste thrice a day to soothe yourself.
5. Sunburn Relief
Your fragile skin may get burnt in the sun and start irritating you. Worry not, as baking soda can provide you relief.
How to use: Prepare a bath using lukewarm water, essential oils and a pinch of baking soda. You can use normal water to calm the sunburn.
Available at a low cost, baking soda is one of the best natural remedies. But one should consume it after consulting the doctor in order to intake the right dosage.
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