The liver is the largest internal organ of the human body. It is responsible for filtering and removing toxins from our blood. A healthy liver is the way to a healthy digestive system. It helps in mobilising energy, regulating fat storage and blood flow leading to an improved metabolism and neutralising toxins for elimination from the body. An unhealthy lifestyle along with unhealthy food habits makes our liver accumulate too much of toxins and it is very essential that there should be liver detoxification from time to time.
Detox Your Liver the Natural Way
Liver detoxification can be done easily at home with the use of natural foods and juices. There is no need to use any medical supplements. These healthy detoxification methods are without any side effects and can be very beneficial in the long run by boosting liver health which helps in good digestion, metabolism and thyroid function.
Some Easy to Make Liver Detoxification Drinks
Warm Lemon Water: Take a glass of luke warm water and add the juice of 1 or ½ of lemon to it. Mix it thoroughly. You can also add some honey to it. Have this the first thing in the morning after getting up. Lemon acts as a natural diuretic. The citric juice present in lemon helps maximize enzymes that in turn help in boosting the liver and in flushing out the toxins from your body.
Beetroot Juice: Beetroot is a good source of calcium, iron, potassium, manganese, magnesium, vitamin C and phosphorous. Beetroot is also rich in carotene, B complex and betaine. According to the National Institutes of Health, betaine helps to protect the liver and maintains the flow of bile. Having beetroot juice once or twice a day on a regular basis is a good way to keep your liver healthy. Incase you do not like the taste of beet, you can combine other ingredients to make a tasty juice. Take 1 beet, 1 carrot, 1 lemon, and a handful of parsley leaves. Mix all the ingredients in a juicer. Strain the liquid. Add little bit of salt or black salt. Now, enjoy your beetroot juice.
Milk Thistle Tea: Milk Thistle or Dudhi (in Hindi) is one of the best-known herbs used as a liver cleanser. Nowadays, Milk Thistle seeds are available in the market. Take one or two teaspoons of the ground seeds twice a day. You can also add these seeds in tea and have it twice a day. Milk thistle helps in stimulating liver function and the liver cells to regenerate. Rich in antioxidants, it also acts as a herbal hormonal balancer and regulator.
Dandelion Root Tea: Another well-known tonic herb for liver cleansing is Dandelion root or Dudal, Kanphul (in Hindi). Loaded with vitamins and minerals, dandelion root is very helpful in stimulating the liver. Consume dandelion root tea on a regular basis like normal tea. You will find yourself very refreshed and rejuvenating after having this tea.
Some Best Foods for a Healthy Liver
Consuming certain foods on a regular basis is very helpful for a healthy liver. These are:
• Green Leafy vegetables
• Citrus fruits
• Green Tea
• Beet root