Cilantro, often known as coriander, is a frequently used herb in dining and garnish. It is indigenous to the Mediterranean area but is currently grown worldwide. The cilantro plant’s leaves are thin and fluffy, with a vivid green colour and a light, lemony flavour. It is often used in Latin American, Indian, and Middle Eastern cuisine to add flavor to dishes such as salsa, guacamole, and curries. The seeds of the cilantro plant are also commonly used as a spice, either whole or ground into a powder. Cilantro has several health benefits, making it a great addition to your diet.
Some of the vital health benefits of cilantro include:
-
Antioxidant properties
Cilantro is rich in antioxidants, which help to protect your cells from damage caused by free radicals. Antioxidants also help reduce inflammation, a key factor in many chronic diseases.
-
Supports digestive health
Cilantro has been shown to help improve digestive health by reducing symptoms of digestive issues such as bloating, gas, and cramping.
-
Supports cardiovascular health
The antioxidants in cilantro help to protect the heart and blood vessels from damage caused by oxidative stress. Cilantro also contains compounds that have been shown to help lower cholesterol levels, reducing the risk of heart disease.
-
Promotes healthy skin
The Vitamin K and Vitamin A in cilantro help to promote healthy skin by supporting cell growth and promoting healthy blood circulation.
-
Anti-inflammatory properties
Cilantro contains anti-inflammatory compounds that help to reduce swelling and pain in the body, making it a useful herb for those with conditions such as arthritis or other inflammatory diseases.
Point to be noted: It is important to note that while cilantro is safe for most people, some individuals may be allergic to the herb and should avoid it. Additionally, cilantro is a natural diuretic that may interact with certain medications, such as blood pressure and blood sugar. If you are considering adding cilantro to your diet, it is best to speak with your doctor first to determine if it is safe.
How to incorporate Cilantro into your Diet?
Incorporating cilantro into your diet is easy and can be done in a variety of ways. Here are some tips to help you get started:
-
Use cilantro as a garnish
Fresh cilantro leaves make an excellent garnish for soups, stews, salads, and other dishes. Simply chop the leaves and sprinkle them over your dish just before serving.
-
Add it to marinades and sauces
Cilantro can add flavor and nutrition to marinades and sauces. Try blending cilantro with lemon juice, olive oil, and garlic for a flavorful marinade.
-
Use it in salsa and guacamole
Cilantro is a staple ingredient in many Mexican dishes, including salsa and guacamole. Simply chop the leaves and mix them into your favorite recipe.
-
Make a cilantro pesto
Blend cilantro with olive oil, garlic, and nuts to make a tasty pesto that can be used as a sauce or spread.
-
Add it to smoothies
Cilantro is a great ingredient to add to smoothies. Blend it with fruit, yogurt, and greens for a healthy and delicious drink.
