10 Protein Sources for Vegetarians to Include in The Daily Diet

5. Tofu

Tofu
Tofu

Tofu is one of the richest sources of protein in a plant-based diet. The best thing about tofu is it can be cooked or eaten raw. You can stir-fry, bake, fry, sauté, marinate, or grill tofu as there are endless options. It takes the flavour of the dish with which it is cooked. Tofu is an amazing meat substitute for several dishes. It also contains good levels of iron and calcium.

Protein:

100 grams of tofu contains nearly 15 grams of protein.

Try this:

Make a simple recipe by sit-frying tofu. You can use crunchy broccoli and some noodles to have an amazing dish. Pack the dish with several flavours in order to increase the taste. Try to pour less oil while cooking as the dish is high in protein.

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