All You Need to Know About Ginger – Risks and Benefits

People have been using ginger for nausea, stomach pain, cooking and other health purposes for a long time. It grows from the roots of the flowering plant. It is popularly used as a spice and folk medicine. It is a herbaceous perennial native to India and China known as Zingiber officinale, which grows yearly pseudostems about one meter tall bearing narrow leaf blades. Its current name comes from the Middle English gingivere, but this spice is more than3000 years ago to the Sanskrit word sangavaram, meaning “horn root,” considering its appearance. In Greek, it was called ziggiberis, and in Latin, it is zinziberi. It does not grow in the wild, and its actual origins are not specific.

It comprises cardamom and turmeric. Its spicy aroma is primarily due to ketones, particularly the gingerols, which seem to be the main component of ginger studied in much of the health-related scientific research. The rhizome is the horizontal stem from which the roots develop and is the central portion of ginger undertaken. Assessing the bioactivity of ginger is essential for comprehending its mechanism of action and likely therapeutic effects.

Ginger is commonly processed in sweet vinegar, which converts it into pink colour, and this form is popular with sushi. It is harvested at 8-9 months and has tough skin that must not be there before eating, and the root is more pungent. It used dried or pulverized into ground ginger. It is the form most commonly discovered in our spice racks and used in cookies, cakes, and curry mixes. Candied or crystallized ginger is cooked in sugar syrup and contains granulated sugar. Ginger harvested at five months is not yet grown and has thin skin, including the rhizomes, which are soft with a mild flavour and are best used in fresh or preserved forms.

Following are the benefits of ginger:

a)   Avoiding gas and improving digestion:  Research suggests enzymes in ginger can assist the body break up and make this gas out from the body by offering alleviation discomfort. It provides benefits on the enzymes trypsin and pancreatic lipase, which are essential for digestion. It could give a rise in movement through the digestive tract and may relieve or prevent constipation.

b)   Reduces pain: A study consisted of 74 volunteers who discovered that a daily dosage of 2 grams (g) of raw or heated ginger lowered the exercise-induced muscle pain by nearly 25%. A 2016 review of studies remarked that ginger might help decrease dysmenorrhea pain right before or during menstruation.

c)   Reducing cancer risk:  It does not offer protein or other nutrients, but it is a superb source of antioxidants lowering various types of oxidative stress. It occurs when numerous free radicals start their presence in the body. Free radicals are toxic substances produced by metabolism and some other elements.

d)   Cures a cold or the flu:  People use ginger to help recover from a cold or the flu or include it in their tea. The studies have shown positive effects of fresh and dried ginger on one respiratory virus in human cells.

The results suggested that fresh ginger may assist in safeguarding the respiratory system, while dried ginger did not have the same effect.

Risks associated with ginger

The Food and Drug Administration (FDA) believes ginger to be safe to be a part of the diet, but they do not guarantee or maintain its use as a medicine or supplement. Consult a medical professional

before including more ginger in the diet or taking a ginger supplement. A supplement may interact with medications or cause other health-related issues.