One must have had delicious chocolate and vanilla smoothies, but have you ever experienced the taste of fruit smoothies with the same tasty flavour and cocoa smoothies?
Here are the recipes for healthy fruit smoothies you can make at home easily:
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Mixed berries smoothie
Mixed berries smoothie is made by washing and peeling the mixture of three berries: strawberry, raspberry, and blueberry in a blender; combine 1 cup of mixed berries, one banana,1/2 cup of your preferred yogurt, and 1/2 cup of dairy or plant-based milk and blend the mixture until it has a balanced consistency. Add honey or maple syrup and a handful of ice cubes for a colder smoothie by mixing it well and pouring it into a glass. This smoothie has the benefits of rich antioxidants, vitamins, minerals, fiber content, good for heart health, anti-inflammatory properties, weight management, and hydration.
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Banana smoothie
Cut two ripe bananas by peeling and slicing them to add them in a blender with the mixture of 1 cup of greek yogurt,1/2 cup of unsweetened almond milk, one tablespoon of chia seeds, one tablespoon of honey or maple syrup (optional), and 1/2 a teaspoon of vanilla extract to blend it on a high speed with ice cubes for a colder smoothie until its smooth and creamy and pour it into a glass serving it with garnish of sliced bananas, chia seeds or a drizzle of honey or maple syrup on the top. This smoothie has multiple benefits, like rich nutrients, improved mood, antioxidant properties, muscle function, digestive health, energy boost, and heart health.
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Apple smoothie
Apple smoothie is made by blending one cored and diced apple, 1/2 cup Greek yogurt, 1/2 cup unsweetened almond milk, one tablespoon of Chia seeds, one tablespoon of maple syrup or honey, and 1/2 teaspoon of ground cinnamon, adding ice cubes for a cold smoothie until it’s smooth and creamy. Pour it into a glass and garnish with a cinnamon or sliced apple sprinkle. This smoothie has multiple benefits: nutrients, hydration, heart health, boosting vitamin C, natural sweetness, weight management, dietary fiber, and antioxidants.
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Mango smoothie
Mango smoothie is made by blending in 1 peeled and chopped mango, 1/2 cup of Greek yogurt, 1/2 cup of almond milk, one tablespoon of honey or agave syrup, and 1/2 teaspoon of vanilla extract until it is smooth and creamy and pour it into a glass by garnishing with mango slices or chia seeds. This smoothie has multiple benefits, such as improved eye health, exercise recovery, weight management, natural sweetness, and hydration. It is rich in antioxidants, dietary fiber, and vitamins and minerals.
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Kiwi smoothie
Kiwi smoothie is made by blending in 2 ripe kiwis peeled and sliced, 1 peeled and sliced banana, 1 cup of washed spinach leaves, 1/2 cup of greek yogurt, and 1/2 cup of almond milk until it’s smooth and creamy, adding a handful of ice cubes and pour it into a glass garnishing it with sliced kiwi or a few spinach leaves for a decorative touch. This smoothie has multiple benefits like vitamins K and E, potassium, low calories, hydration, eye health, and dietary fiber, and rich in antioxidants and vitamin C.
Not only this, many other fruits can added, or just a single fruit smoothie can be made to have a refreshing taste of freshness and a bundle of nutrients, vitamins, and antioxidants in a glass of wonders with the same taste of chocolate and vanilla smoothie having secrets of flavourful fruit bursts and benefits of all the cooling and eye health benefits.
