Five Healthy Vegetables for Winters

There are a lot of vegetables that are very rich in nutrients and tasty in flavour during the winter season. Moreover, vegetables can help fight extreme cold and chilly weather winds in the winter season.

You can add the following delicious green vegetables to your diet for healthy winters:

  •  Spinach

It is a green leafy vegetable that is very nutritious. The spinach leaves help fight premature ageing, vision loss and help to boost immunity power. In addition, it has a lot of inflammatory properties and helps protect the body from various diseases.

Spinach helps keep the brain functions and the nervous system in control, especially in patients of advanced age. In addition, the spinach leaves’ antioxidant properties help prevent the body from cancer and fight chronic abdominal distress. This green leafy vegetable is fully loaded with truckloads of nutritional properties and contains a significant number of essential nutrients.

The leaves help increase healthy cell division by improving the body’s healing properties. Spinach contains vital vitamins like A, B, C, E, K, including zinc, magnesium, and large amounts of iron, necessary for the body’s red blood cells. It is a superfood that can be used in salads or made in any dish with spinach leaves, cheese, and corn.

  •  Mustard greens

The mustard green leaves are the plant’s leaves that produce the mustard seeds. Mustard greens are not much bitter. These are more pepper tasting than the kale or Swiss chard and are pretty rich in beta-carotene. The human bodies need beta-carotene, which is converted to vitamin A and helps to improve eye and bone health. Moreover, mustard greens contain very significant amounts of phytonutrients called Glucosinolates. They protect the cells of our liver and other organs from all the harmful free-radical damage.

  • Carrots

Carrot is a red, crunchy and delicious vegetable containing essential vitamins and nutrients like vitamin A, B, B2, B3, C, D, E, and K. Carrot is firmly very beneficial for the eyes. It helps prevent night blindness because it contains carotene. Carrot could prevent the body from cancer; diabetes and help in maintaining a good and healthy heart. It is really good for maintaining beautiful and healthy skin, hair and nails. Carrot helps regulate menstrual flow, and you can include it in your diet if you want to lose weight. You can use the slices of carrots in sandwiches, snacks or salads.

  •  Beetroot

Beetroot is a delicious purple and pink vegetable that offers many health benefits. It is loaded with iron and vitamins like Vitamin A, B6 and C and other important minerals. The micronutrients of beetroot assist in detoxifying the liver and could lower down the risk of diabetes, obesity, heart diseases. It also helps increase white blood cells and immunity and helps fight inflammation.

  •  Sweet potatoes

Sweet potatoes are primarily consumed in winters. These are highly excellent and not much costly and should be included in your winter diet. Sweet potatoes are pretty rich in the quantity of fibre, beta-carotene, vitamins A, B6 and C, and antioxidants. These sweet potatoes have a low glycemic index and make you feel fuller for a long time because of their fibre content.