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Category Archives: Indian Healthcare and Fitness Blog

December 6, 2018
10 protein sources for vegetarians to include in the daily diet

We all are aware that proteins are one of the stepping stones towards a good health. They promote satiety, muscle gain and also weight loss. Nearly 17% of our body’s weight is made up of proteins. Also, protein is the major constituent of nails, hair, muscles and internal organs. People, who want to lose weight or gain muscles, try to consume a high amount of proteins. But the problem arises for vegetarians as they think [...]Read More

December 2, 2018

  Olive oil, popularly known as liquid gold (jaitun ka tel in Hindi), is a proponent of the chefs and dieticians because of its numerous health benefits. It is frequently used in salad dressing or cooking. But are you aware that there are 4 kinds of olive oil and also it has several beauty and hair benefits apart from just health benefits. Know more about olive oil and its types- Extra virgin Olive oil – [...]Read More

6 herbs that are easy to grow in the kitchen garden

The detectable taste of soup with freshly chopped coriander sprinkled over, the irresistibly delicious smell of curry owing to the curry leaves used for tempering, or the fresh aroma of oregano over pasta is just heavenly. But one has to rush to the market for buying fresh herbs before cooking any dish. Also, there is no surety that you are going to get the fresh ones. Well, aren’t these all enough reasons to grow fresh [...]Read More

November 14, 2018
List of all AIIMS in India

The All India Institutes of Medical Sciences (AIIMS) are a group of public medical institutes of higher education. These institutes are considered to be the most coveted ones for which the number of aspirants taking part goes up to 3 lakhs. AIIMS has been declared as the Institutes of National importance by an Act of the Parliament. Established in 1956, AIIMS Delhi is the fore-runner parent institution which is responsible for holding the admission processes [...]Read More

November 4, 2018
8 indoor plants which can be gifted this Diwali

With Diwali right around the corner, we are sure you must already be drooling over sweets that would make their way to your home. But, why not do something new this year? Instead of exchanging sweets this Diwali, let’s give each other the present of good health. With the hustle and bustle of Diwali, you know you will be hearing a lot of firecrackers and sky rockets shooting around, coming with their own share of [...]Read More

Hair care

Winters are almost here! So are the hair problems like hair breakage, split ends, frizziness, and hairfall. It becomes a struggle for each one of us in winters to take care of our hair due to the busy routines. Therefore, we often tend to go for chemical-based hair care products available in the market. But are they really effective? Anything prepared with chemicals can never have long-lasting and positive effects. Our nature is imbibed with [...]Read More

11 Best Home Remedies for Periods Cramps

Menstrual cramps, which are a common problem for ladies, are the encumbering pains in the lower abdomen. It usually occurs before and during menstruation. At this time the muscles of the womb contract and relax in order to get rid of the built-up lining. The discomfort is absolutely annoying and can be severe enough sometimes that it creates uneasiness while working. If you are aiming to get relieved of menstrual cramps in a natural way [...]Read More

12 ways to protect yourself and your children from Smog

Outdoor air pollution is becoming a serious health hazard these days. If you are residing in a pollution prone area, you need to take special care in order to protect yourself and your children from Smog. Smoke and Fog together make Smog, which is basically a dense layer of harmful particles. It starts enveloping the area and refuses to settle down. Smog is responsible for causing viral infection and is extremely injurious for the cardiovascular [...]Read More

October 15, 2018

As Delhi is all geared up for winters, the air pollution index once again strikes the startling levels leaving the government and its citizens anxious and puzzled. Air pollution in Delhi has become a rising public concern, making the state one of the most researched city with much superfluous media attention. Despite possible measures being taken by the government and the Delhiites to curb air pollution, it seems uncontrollable. Over the last many years, Delhi’s [...]Read More

October 13, 2018

In a world where beauty products made with natural ingredients are reigning the Indian markets, activated charcoal is yet another beauty miracle. Less acquainted to many, this beauty product has gained tremendous popularity in recent times. A good amount of commercial activated charcoal beauty products are available in the markets catering to almost everything, whether it is your skin, hair, or dental care. The advantage of natural beauty ingredients is massive. You can either buy [...]Read More

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