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what to eat to lose belly fat in 1 week

We all have been there when our favourite apparel would fit us just fine except for the dangling stomach it could not hide. A total silhouette ruiner! A flat tummy is a dream for fatsos as well as those who are somewhat lean because more often than not, one has to deal with a bulging belly even when the rest of body does not have much flab. Fat generally accumulates around belly because of many [...]

Banana Health benefits and Exciting Recipes

Bananas often get a bad reputation for increasing body fats and messing with your figure. But, in reality, a banana is not that fattening as it is generally made out to be. In fact, it is quite a low-fat diet which makes for a healthy snack and does not ruin your calorie budget. Moreover, they are packed with fibre and resistant starch, which would lead more towards the weight loss rather than the gain. That’s [...]

Don’t let Summer Diseases ruin your Vacation Plans

Summers are here! Kids wait impatiently for summer vacations, for they don’t have to carry their heavy schoolbags (which get heavier each year) and can relish a break from the exam and test burdens. They wish to remain outside all day long, and the high temperatures don’t bother them. Handling the kids may become a daunting task, but don’t forget that exposure to heat can lead to skin infections, mosquito bites and what not. The [...]

Fitness Gadgets 2018 That Will Up Your Health Game

Technology is penetrating everything and your gym sphere is luckily in the count. How about a smart tech gadget assisting you in getting your fab body faster and more efficiently? Even more so it can even motivate you to stop procrastination and kick the fats in the curb. A fitness gadget is your best ally when you are sweating off towards a toned, better body. So we thought of why not bring to your notice [...]

Prevention Of Kidney Infections

  Prevention Of Kidney Infections What if the drains of your house get blocked or what if the exhaust systems of your cars stop working? Both of them have the same purpose- to remove waste and toxic substance. The mere thinking of these will make us worried. Similarly, the main job of the kidneys is to remove toxins and extra water from our blood out of our body in the form of urine. What will [...]

20 Foods to Prevent Anaemia Naturally

  Anaemia is a condition in which there is a decrease in the total amount of red blood cells (RBC’s) due to less production or their breakdown; or reduction in the haemoglobin levels in the blood than normal. Under this condition, the blood fails to carry oxygen in the body. Causes of Anaemia Anaemia can be a consequence of certain diseases or medications. It is caused due to lack of iron, folic acid and Vitamin [...]

World Health Day 2018

  Under the flagship of World Health Orgainsation (WHO), World Health Day, a health awareness initiative, is celebrated on 7th April every year worldwide. In 1948, an assembly was held in Geneva by WHO in which it decided to celebrate World Health Day on 7th of April every year. The first World Health Day was celebrated on 7th April, 1950 when WHO came into force. Theme and Slogan for World Health Day 2018 Every year, [...]

Health benefits of jaggery

Jaggery, commonly known as Gur in Hindi, is one of the best raw sweeteners that can be easily found in the market. As Spinach is to Popeye the sailorman and Laddoo is to Bheem, jaggery is the power booster for you in winters. Jaggery has hot potency (Taseer), so it is advisable to consume it in winters. It helps in the regulation of body temperature and also detoxifies the body. Basically, Jaggery is 30-40% water, [...]

Healthcare System in India

With a population of over 1.32 billion, India is well on its way to upstage China as the world’s largest country. Our population is at once our greatest strength and our greatest weakness. If this statement by itself is not clear, consider this. Over half of India’s population is below the age of 25 and about 65 percent of the country’s population under the age of 35. In another 3 years, by the year 2020, [...]

Skin Care in Winter Season

We love Indian winters, don’t we? This is the perfect season to show off our collection of trendy jackets, stylish boots, and scarves. Winters bring along fresh and colourful vegetables. It is the season for parties, weddings, and celebrations. Sadly, though, winters also bring along a host of skincare woes. Dry, itchy skin, cracked lips and heels, flaky scalp – the list could be endless. We bring you a collection of top skincare tips to [...]

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