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15 surprising things which caffeine does to your body and mind

Just a few years ago, a prominent newspaper published a shocking news about a person who was charged for reckless driving under the influence of caffeine. Wait! Is what we just read really true? Well, as per the current scenario, the world is getting too much caffeinated these days. In India, caffeine is consumed at a large-scale as a psychoactive stimulant. As per a survey of Indian Journal of Community Medicine, it is adolescents who [...]

Arthritis: Types, Causes, & Treatments

Are your suffering from joint pains? If yes, then it might be a symptom of arthritis. But do we know what is arthritis? The term arthritis sounds familiar to most of us but the meaning of it is not well understood. Truly speaking, arthritis is just a formal way of referring joint pains or joint disorders in medical terms. Being a rheumatic disease, it not only causes pains and stiffness in the joints, but also [...]

Lemon Water Benefits

It has always been accentuated that the lives of the early risers is much more healthier than the life of a person who gets up later in the day. But is waking up early in the morning the only factor which contributes to a healthy living? Not really! A healthful kick-start to your day begins with the first bite or sip you take. Starting your day with a glass of lemon water, preferably warm, can [...]

Build lean muscles

Flaunting svelte bodies is a dream for most of us. People get themselves enrolled in the gyms to shed those extra kilos to have toned and lean bodies. But does that help? Of course not. A person has to undergo rigorous training sessions of physical activities combined with a strict dietary schedule to have his/her dream body.  Just like machines need fuel to run, our bodies also require the appropriate amount of nutrients in our [...]

best drinks for losing weight

All of us are aware of the fact that losing weight requires a proper dietary schedule followed by regular exercises. But due to our busy schedule and reckless eating habits, we always fail to shed those extra pounds. According to health studies, consuming liquid-rich diet triggers the weight loss process and helps in losing extra weight much faster. Below is the list of effective weight loss drinks that will surely help you reduce your weight. [...]

Benefits of Coconut Oil

Coconut oil might hold a humble position in your kitchens and lives, but it is one of those food items which actually needs to be in the spotlight. Often tucked away in the corner of kitchen shelves, overshadowed by better-commercialised oils, the goodness of coconut shouldn’t be overlooked. Why? Because it can enrich different areas of your life from beauty to health to taste. You can count on it to put off wrinkles, to get [...]

home remedies to get rid of common cold and cough naturally

With the changing weather, many diseases start rearing their ugly heads. Among these, cold and cough is a very common illness. People coughing and sneezing in every nook and corner becomes a common site. Being a contagious disease, it spreads like a fire taking over one person after the other. As it is quite a bothersome condition, people often go for antibiotics to get rid of it as soon as possible. But truly speaking, antibiotics [...]

Apple cider vinegar

People often tend to go for chemical-based products to treat skin, hair, and health-related problems despite having a wide range of natural remedies at hand. Apple cider vinegar is one such natural remedy. It is a common saying ‘An apple a day keeps the doctor away’. The same phrase is applicable to the apple cider vinegar as well. It is a vinegar made by fermenting the apple cider to develop healthy bacteria and enzymes which [...]

Chickenpox: Symptoms, Causes, Vaccine and Treatment

Chickenpox, which is caused by varicella zoster virus (VZV), is a highly contagious disease. As chickenpox is caused by varicella virus, the disease is also known as varicella. A person can get infected by chickenpox virus even by breathing in the particles which come from chickenpox blisters or by touching any infected object on which particles are already present. Rashes act as the telltale sign of chickenpox. Monsoon, spring and winters are the seasons in [...]

Ayurveda is an effective form of treatment which has been used in India since ancient times. Some popular forms of ayurvedic treatments are to keep clove under the teeth in case of toothache, applying turmeric paste over the wounds in case of an injury, advising a woman to drink ajwain water to soothe the pain in case of menstrual cramps, etc. But, with the popularity of allopathy in the Indian households, the practice of using [...]

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