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Category Archives: Low Calorie Food Recipes

10 nutritious veg soup recipes for weight loss

  If you are on a weight loss diet but are unable to maintain it then you can surely add soup to your diet as soups are not only low in fat and calories but also nutritious. Vegetable soups are rich in vitamins and minerals and are extremely beneficial for those who like to munch on something every few hours. Soup is the best option as it is water-rich, fibrous and helps in preventing over-eating. [...]

July 8, 2018
Breakfast Recipes

There is a prevalent saying-  “Eat breakfast like a king, lunch like a common man and dinner like a beggar”. This saying appears extremely appropriate  as in the morning after a long sleep, one need to start the day with something nutritious and healthy. Breakfast serves as the fuel for the day, so one should kick-start the day by having a scrumptious and energy-packed breakfast. However, morning is also the time when we have to [...]

Fruits on a Stick

Summer vacations have started! Sitting at home, kids often like to indulge in cool savories to beat the heat of the summers. The very sound of an ice-cream vendor in the neighbourhood is a pleasure to their ears. It becomes a daunting task for the mothers to restrain kids from eating ice-creams from outside too frequently. To avoid such a situation, it is always better to go in for home-made cool and refreshing recipes. The [...]

Salad Recipie

Just a question – If someone offers you a bowl of salad and a plate of rajma chawal, what would you choose? For some of us, the answer is quite obvious. It’s rajma chawal. Being Indians, we always go by the tadkedaar food full of flavours. We often make our judgement over foods on the basis of their presentation. But do you really think judging salads over their presentation rather than its benefits is right? [...]

October 14, 2014
Gujarati Khakra - Key Ingredients

It is breakfast time, and while I was with some Gujarati friends, thought of making something special for them as well. What better than a Gujarati Khakra for breakfast? These hand-made crackers are made thin and crunchy by roasting over a tava. They can be served with dahi or achaar for a perfect taste, and I’m so much looking forward to have them today. Another great thing about Khakra’s is that you can store them [...]

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September 16, 2014
Chana Usli - Key Ingredients

As a food lover, I always look out for recipes for a healthy and filling breakfast. One such recipe I came across and I’m sharing with you is Chana Usli. This dish comes to you from the State of Karnataka, and would suit the palate of all Indians. It can be made quickly and is low in bad calories, while it tastes really good. I garnished it with ground coconut and some dhania leaves for a nice [...]

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August 28, 2014
Grilled Chicken Salad - Key Ingredients

Salads are increasingly becoming an important part of everyday diet. They are easy to make, healthy to eat and taste delicious. More and more interesting types of salads are made and served in restaurants and at events. I came across one such salad made with grilled chicken and vegetables and I promised myself to make an attempt at home. Today I finally made it and it came out fabulous, so I’m also sharing this with [...]

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July 5, 2014
Ingredients for Avocado Chutney

I got really impressed reading about avocado fruit. It is very rich in potassium and folic acid and give a good daily dosage of vitamins like B6, C, K and E, they are also known to have a lot of fiber content. Regular usage of this fruit helps in increasing the good cholesterol while reducing the bad one and also control diabetes. In India, avocado’s are also known as butter fruit and used in milkshakes [...]

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June 21, 2014
Raw Mango Rice

How many different dishes have you prepared with raw mangoes? I’m sure many, like aam panna, kaache aam ka raita, aam ka achaar, kacche aam ki chutney and others. However have you ever prepared rice with raw mangoes? This is a recipe from my South Indian friends and goes well in any of the meals, be it breakfast or dinner. Raw Mango Rice can be served with some raita or any curry and brings out a [...]

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May 29, 2014
Nutty Salad

The seniors at our home always suggest to give different kinds of nuts to kids. They obviously know some of the benefits which studies have now proved. Nuts are known to contain various vitamins and essential amino acids both of which help us keep healthy. They are known to reduce bad cholesterol and keep away from various diseases. Since nuts are best consumed in raw form, I thought of making use of them in a [...]

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