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Category Archives: Low Calorie Food Recipes

Salad Recipie

Just a question – If someone offers you a bowl of salad and a plate of rajma chawal, what would you choose? For some of us, the answer is quite obvious. It’s rajma chawal. Being Indians, we always go by the tadkedaar food full of flavours. We often make our judgement over foods on the basis of their presentation. But do you really think judging salads over their presentation rather than its benefits is right? [...]

October 14, 2014
Gujarati Khakra - Key Ingredients

It is breakfast time, and while I was with some Gujarati friends, thought of making something special for them as well. What better than a Gujarati Khakra for breakfast? These hand-made crackers are made thin and crunchy by roasting over a tava. They can be served with dahi or achaar for a perfect taste, and I’m so much looking forward to have them today. Another great thing about Khakra’s is that you can store them [...]

September 16, 2014
Chana Usli - Key Ingredients

As a food lover, I always look out for recipes for a healthy and filling breakfast. One such recipe I came across and I’m sharing with you is Chana Usli. This dish comes to you from the State of Karnataka, and would suit the palate of all Indians. It can be made quickly and is low in bad calories, while it tastes really good. I garnished it with ground coconut and some dhania leaves for a nice [...]

August 28, 2014
Grilled Chicken Salad - Key Ingredients

Salads are increasingly becoming an important part of everyday diet. They are easy to make, healthy to eat and taste delicious. More and more interesting types of salads are made and served in restaurants and at events. I came across one such salad made with grilled chicken and vegetables and I promised myself to make an attempt at home. Today I finally made it and it came out fabulous, so I’m also sharing this with [...]

July 5, 2014
Ingredients for Avocado Chutney

I got really impressed reading about avocado fruit. It is very rich in potassium and folic acid and give a good daily dosage of vitamins like B6, C, K and E, they are also known to have a lot of fiber content. Regular usage of this fruit helps in increasing the good cholesterol while reducing the bad one and also control diabetes. In India, avocado’s are also known as butter fruit and used in milkshakes [...]

June 21, 2014
Raw Mango Rice

How many different dishes have you prepared with raw mangoes? I’m sure many, like aam panna, kaache aam ka raita, aam ka achaar, kacche aam ki chutney and others. However have you ever prepared rice with raw mangoes? This is a recipe from my South Indian friends and goes well in any of the meals, be it breakfast or dinner. Raw Mango Rice can be served with some raita or any curry and brings out a [...]

May 29, 2014
Nutty Salad

The seniors at our home always suggest to give different kinds of nuts to kids. They obviously know some of the benefits which studies have now proved. Nuts are known to contain various vitamins and essential amino acids both of which help us keep healthy. They are known to reduce bad cholesterol and keep away from various diseases. Since nuts are best consumed in raw form, I thought of making use of them in a [...]

May 23, 2014
Masala Oats

We all know oats are healthy. Regular use of oats helps in reducing cholesterol and blood pressure. They also give a good amount of dietary fibre and proteins. However, even though it is so healthy, generally the usage of oats is pretty less in the Indian context. One of the reasons I’ve heard from a lot of my friends is the regular oats are very bland and not good for Indian palate. Did you know [...]

May 18, 2014
Beans Salad

Beans are considered a good food as they provide proteins to the body. The most common beans we use in India are rajma or kidney beans, and chole or garbanzo beans. However, most of the time these beans are used in curry form with loads of masala; some of the curries made from these include Amritsari Chole, Rajma Masala, Pindi Chole, Punjabi Chole, etc. Each of these dishes stands out uniquely and has been enjoyed for decades [...]

Coriander & Mint Green Chutney Image

In a lot of my recipes I use green chutney and I often get asked how to make a perfect chutney. Well green chutney is mainly made with fresh coriander and mint leaves. Now every home I’ve seen have their signature recipe for a green chutney and it tastes so different yet made with very similar ingredients. You can follow these recipes, as long as you love the chutney, however if you are new to [...]

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