Jackfruit is a marvellous fruit that grows in the world’s tropical regions. It is very native to South India and part of the Moraceae plant family, including mulberry, fig and breadfruit. The fruit contains spikes over the outer skin, and it looks green or yellow. It is unique and quite large.
Here are some of the health benefits of jackfruit:
- Controls High Blood Pressure
The level of the glycemic index is relatively low in jackfruit. This is because it provides fibre, protein, antioxidants, and all of those essential components, which helps keep the blood sugar level in control.
Jackfruit contains various antioxidants that are helpful and prevent the development of serious chronic diseases like heart diseases.
- May boost immunity and fight cancer cells
Jackfruit helps boost the level of immunity and fights against the growth of cancerous cells.
The natural sugars with antioxidant properties called jackfruit polysaccharides help fight off the free radicals and neutralize harmful cells. It also helps to decrease the level of inflammation in the body.
- Improves digestion
Jackfruit acts as an excellent natural remedy for stomach aches and digestive issues, which helps to relieve the constipation problem and promotes bowel movements. It also helps ease acidity and stomach ulcers problems, which eases minor stomach pains and nausea that mainly occur during pregnancy.
The jackfruit helps flush out all the toxic hormones from the body and helps to improve the rate of metabolism. In addition, the high fibre content present in jackfruit helps to promote weight loss by making you complete for a longer time. It also helps to improve the gut health of the human body.
- Beneficial for Skin
Jackfruit has a lot of anti-ageing and anti-inflammatory properties that work on the cheek lines and remove wrinkles. It is also helpful for the pimples and promotes the healing of wounds and spot reduction. Jackfruit also helps you get rid of acne, breakouts, skin pigmentation and burns very fast.
- Helps in detoxification
Jackfruit helps detoxify the body by promoting the elimination of toxins due to liver metabolism. It helps to increase diuresis to expedite the removal of water-based waste. The natives of Indian regions traditionally eat jackfruits to help you recover from serious diseases. Jackfruit helps to protect the liver from inflammation.
- Supports respiratory health
Consumption of jackfruit can assist with free-breathing owing to decongestant properties, along with cough suppressant and mucolytic actions to clear the lungs catarrh.
How to consume jackfruit?
Jackfruit is usually available in the summertime. It may look intimidating, but believe me, it tastes delicious when cooked in a north Indian style spicy gravy curry. This flavorful, tasty jackfruit curry is made from unripe jackfruit, whereas you can also eat jackfruit in a raw form, but it can stick in your throat, so it’s better to eat a cooked jackfruit.