What are the benefits of Pineapple?

Pineapple is highly valued for its content of bromelain, an enzyme with so many beneficial actions for the body. It is a fruit that we like to eat in summers, especially when it is fresh. Pineapple can also be used to make different varieties of juices. 

Following are the health benefits of Pineapple:

  • Helps to maintain weight

Pineapple is mainly presented as a fat burner. However, the bromelain in Pineapple helps the body better digest food, especially those rich in protein. In addition, it is a safe source of fibre, vitamins, and minerals, and during fatigue or extra cravings, one can regularly consume this fruit. 

  • Protects your bones

Pineapple contains a higher concentration of calcium which is much needed for healthier bones. For children, eating Pineapple can promote healthy bone development. 

  • Prevents Cardiac diseases

It is estimated that 20 grams of Pineapple provide nearly 40 milligrams of potassium which is significant compared to our daily needs. As a mineral that is very effective in cardiovascular protection. Potassium helps to prevent developing diseases related to the system’s functioning. It also contains vitamin C, which helps to treat hypertension.

  • Helps to boost the immune system

Pineapple contains antioxidants and anti-inflammatory properties. It is full of energy that protects us from external aggressions and can help to cure colds in the winter. As it contains vitamin C, it helps to lower down the level of histamine in the body. 

  • Cures Arthritis 

Its anti-inflammatory properties can provide relief for people from common types of Arthritis. In addition, the bromelain in Pineapple may help reduce the pain of someone who has Arthritis.

  • Helps in healing

Eating pineapples daily can help you to recover from a surgery or wound. This is only due to the anti-inflammatory properties of bromelain. The bromelain can reduce inflammation, swelling, pain, and bruising after an operation or an accident. It also helps in reducing markers of inflammation.

  • Improves vision

Eating Pineapple can reduce your risk of macular degeneration, a disease that affects the eye as you get old. In addition, vitamin C and many antioxidants of Pineapple can aid in good vision.

  • Prevents Nausea

This fantastic fruit contains so many digestive enzymes that can help to reduce nausea. This is again because of its enzyme bromelain that helps treat nausea, sickness and it can be very beneficial for a pregnant woman.

  • Good for Skin

Pineapple is perfect for your overall health, and it is also beneficial for your skin and hair. It can help treat acne, skin rashes, and skin damage; consuming this healthy fruit will rejuvenate your skin and make it seem clean, soft and fresh. In addition, vitamin C and antioxidants can treat acne, sun damage and help in skin toning. It can also reduce black spots on your face.

  • Makes your Hair Shiny and Soft

Eating Pineapple can make your hair so silkier and can make it look thick. In addition, it will help you to stay protected from scalp problems like dermatitis, psoriasis and eczema.


Pineapples are incredible in taste and can be consumed in a variety of ways.