Mind boosting foods contain a lot of nutrients that are good for the brain’s health. Vitamins, omega-3 fatty acids, protein and fibre, heal the damaged cells and promote the growth of new brain cells.
Here are some of the best foods that can help to improve brain health, memory and concentration:
Vegetables
Vegetables like Green broccoli, spinach, kale, celery, carrots, and peppers contain many fibre and essential nutrients that can help the brain grow. For example, one bowl of broccoli can provide the daily amount of vitamin K, which helps to boost brain memory and focus.
Fruits
Sweet fruits like Avocados, blueberries, strawberries, kiwi, oranges, tomatoes, and grapes contain those detoxifying vitamins that help the brain fight the free radicals that cause damage in the brain veins. Avocados and blueberries deliver concentrated amounts of vitamins B, C and K and help to promote the production of brain cells in the part of your brain responsible for memory.
Dry Fruits
The less moisture dry fruits like apricot, walnuts, almonds, and pistachios contain less vitamin C. Still, they are packed with many fibres, calcium, potassium and copper that our body needs. In addition, the concentrated nutrients in dry fruits help to heal the damaged brain cells.
Eggs
Eggs are a good source of B vitamins and protein. In addition, eggs’ antioxidant properties help slow down the progression of mental decline.
Whole grains
The fibre in whole grains helps deal with inflammation, fights the oxidative stress caused by free radicals, and prevents vascular damage. Entire grains like Wild rice, barley, corn, oats, quinoa, rye, wheat are the best for the brain.
Fish
The omega-3 fatty acids in fish like salmon, tuna, and trout help transmit neurons’ function. Fish also helps improve the brain’s ability to process information quickly. The human body doesn’t produce omega-3 fatty acids on its own, but to enhance brain health, you can eat fish two times per week.
Nuts and seeds
Seeds and nuts like walnuts, sunflower seeds, pumpkin seeds, chia, flax, and almonds contain many essential nutrients like iron, magnesium, zinc and copper that helps to improve the signals of nerves and aid brain memory. These nuts and seeds can also help to relax the mind.
Dark chocolate
Chocolate – with at least 70 per cent cocoa – reduces inflammation, boosts mood and contains flavonoids that help memory.
Spices
Spices such as turmeric, rosemary, sage, thyme do wonder for brain health. These spices help the cells grow and reduce the risk of deadly Alzheimer’s disease.
Add Memory-Boosting Foods to your diet
It’s simple to add some of the best food into your daily life for increasing memory. Always add some walnuts and blueberries to your plate of salad, including turmeric, to your food. One should consume broccoli every day for your meal. You can eat a few roasted pumpkin seeds as a snack and some dark chocolate in the morning.
Drink lots of water and get regular proper sleep; exercise every day and play brain puzzles to keep your brain healthy.
