What are the ways to induce a period?

There are many reasons why a woman might wish to make her periods come faster. Perhaps she wants to get done with her period before a long holiday or a special occasion. She can have an irregular cycle and maybe want more predictability to plan for her pregnancy or her period could be delayed, which can cause her to feel stressed or worried.

Whatever could be the reason, there are a lot of methods that can naturally help to induce a period: 

  • Vitamin C

Vitamin C contains ascorbic acid, which can induce your period. In addition, it helps to elevate your estrogen levels and decreases the level of progesterone. This process makes the uterus contract and soothes the uterus lining to break down and lead to the onset of menstruation.

Don’t get some supplements to try this method because some supplements can cause problems later. So, eat many foods loaded with vitamin C. Citrus fruits like orange, limetta and fruits like blackberries, black currants, broccoli, spinach, sprouts, red bell peppers and green peppers, and tomatoes are all great sources of vitamins.

  • Pineapple

Pineapple is a rich source of bromelain, an enzyme that affects estrogen and other hormones. Bromelain helps reduce inflammation and could help with the causes of irregular periods due to inflammation.

  • Ginger

Ginger is a natural Indian remedy that can make your period come faster. In addition, it helps in uterine contractions. It is very unpleasant to be consumed raw. The easiest way to consume ginger is to make ginger tea. You can boil a fresh piece of peeled and sliced ginger in a pan of water for 8- 10 minutes and strain the tea in a cup. A spoon of honey or sugar can also enhance the taste before drinking.

  • Parsley

Parsley contains a high amount of vitamin C and apiol, which helps stimulate uterine contractions. Apiol is called toxic in specific amounts and is especially dangerous and not advised to pregnant women. You should avoid drinking parsley tea if you are pregnant, breastfeeding, or have problems related to the liver and kidney.

To make parsley tea, you can pour a cup of boiling water over some tablespoons of fresh parsley. However, allow it to steep for about 5-7 minutes before drinking.

  • Turmeric

Turmeric helps release the heat in the body, and it is the best known traditional remedy believed by the Indians. Turmeric is called a healing remedy, and it helps to heat the estrogen level and progesterone levels. There are numerous ways to add turmeric to your diet. First, you can add it to the Indian curries, rice, and vegetable dishes. One can add a spoon of turmeric to regular water or milk to make your period come faster.

  • Warm compress or bath

A warm bath can do wonders once your body. It helps to relax your tight muscles and relieves emotional stress. The warm heat of the water can also help you to induce your period.