Top 6 Health Benefits of Matcha Tea


Matcha tea is a type of green tea made from Matcha powder. Matcha powder is much richer in antioxidants and caffeine as well. As a result, Matcha has gained very much popularity in the market recently. Matcha is available in tea, lattes, and a wide variety of desserts. 

Matcha Tea provides many health benefits, including:

  • It is rich in antioxidants- The antioxidants that Matcha contains help prevent the damage of cells and prevent chronic diseases caused by the harmful radicals in the body. Matcha tea helps in stabilizing those harmful radicals. 
  • Helps in cancer prevention- The health compounds in Matcha tea slow down the growth of cancer cells, preventing cancer. Matcha contains a large amount of epigallocatechin-3-gallate, which is a type of catechin. This catechin has anti-cancer properties. 
  • Boosts function of the brain- Several scientific experiments have shown that consumption of Matcha improves an individual’s memory, reaction time, and attention. Matcha contains L-theanine, a type of amino acid, which also contributes to the brain’s functioning. 
  • Promotes good health of the heart- Matcha tea reduces the level of bad cholesterol in our body, which can cause heart diseases. 
  • Helps in weight loss- Matcha tea boosts metabolism, and just like regular tea, it helps in losing weight. 
  • Protects the liver- Matcha tea helps in removing toxins from the body and processes nutrients that help prevent damage to the liver. 

Drinking Matcha tea does not have any side effects. It is beneficial for biological health, the skin, and hair. However, Matcha can be harmful to those who are sensitive to caffeine or cannot tolerate it. 

Matcha tea is easy to make. Matcha powder is used to prepare many other dishes, including cakes, pudding, lattes, cookies, and more. But the simplest and most effective Matcha powder drink is Matcha tea. 

Matcha tea is usually prepared by mixing the powder with warm water and mixing it well, so there are no lumps. Traditionally, whisking the Matcha powder and warm water using a bamboo whisk called the “chasen” makes the Matcha tea. The chasen forms a foamy texture in the tea, making it look more scrumptious.