Figs include essential minerals like zinc, manganese, magnesium, and iron. The dry figs are loaded with antioxidants and fibre. The consumption of soaked figs helps reduce weight, and your stomach remains full for a long time. Apart from this, it also helps to deal with heart diseases. Similarly, they are also helpful for diabetic patients.
Here are some benefits of figs:
- Make the bones strong
Figs contain calcium, phosphorus, magnesium, potassium etc., which are very beneficial for the health of bones. All these nutrients help to make the bones strong. However, our body does not produce calcium itself, so it is crucial to consume calcium-rich things.
- Control diabetes
Figs contain high amounts of potassium, which controls your body’s sugar level. In addition, the chlorogenic acid present in figs can help lower blood sugar levels. You can use chopped figs in salads and smoothies.
- Controls blood pressure
The regular consumption of figs helps to keep the blood pressure balanced. At the same time, it also reduces the harmful effects of sodium, which is very dangerous for blood pressure. However, processed food is more available nowadays in the markets, so one must take a diet rich in potassium.
How to consume figs?
You can also add dried figs to your diet, but soaked figs are more beneficial for health. Soak 3-4 figs overnight in a half cup of water and consume it with an empty stomach in the morning. You can also soak some other essential nuts like almonds, walnuts, and other dry fruits. It will provide innumerable benefits to your health.
You can add figs in milk smoothies or oats and eat them soaked with various seeds, such as pumpkin seeds, chia seeds, and flaxseeds. Soaked figs keep the body hydrated, so they are more beneficial than dried figs.
By including figs in your diet, you can gain complete nutrients. It is not only delicious but also good for your health.
Figs should not be taken with antiplatelet medicines. This can increase your risk of bleeding. Also, if you are pregnant and feeding your baby, then consume figs only after consulting a doctor. Apart from this, those diabetic patients whose sugar level remains low should also consult a doctor before eating it because the consumption of figs can reduce the sugar level. If you have any allergy-related problems, then you should consult your doctor.
