- Taro leaves are:
- A green leafy vegetable that is less in calories but too high in folate.
- Vitamins A and C.
Following are the benefits of taro leaves:
- Boosts your immune system
The content of Vitamin C in taro leaves can provide you with at least 80% of the daily value of Vitamin C that your body needs. In addition, you can make your immune system strong by eating taro leaves.
- Keep your eyes healthy
Taro leaves are very rich in vitamin A. It reaches an excellent daily value of 125%. Therefore, Taro leaves are perfect for maintaining eye vision and helping prevent eye diseases like cataracts, myopia, and blindness.
- Reduces your cholesterol level
Taro leaves don’t contain cholesterol but only 1% total fat. The dietary fibre and methionine included in taro leaves can lower cholesterol effectively by binding and breaking down fat and cholesterol, especially triglycerides.
- Aids in weight loss
Taro leaves contain low saturated fat, which makes them heart-healthy food. In addition, fibre stops the accumulation of cholesterol and reduces fat content in the bloodstreams, and potassium helps keep the blood pressure regular. It also helps to reduce the level of homocysteine in the blood and saves heart diseases and stroke.
- Helps to control blood pressure
Taro leaves contain a good amount of omega 3, an essential fatty acid. Omega 3 provides material for hormones that helps to control the contraction and relaxation of the artery wall. If this mechanism goes well, the blood pressure can stay regular.
- Helps in the development of the fetal brain and nervous system
If you are pregnant, taro leaves can be good for you because besides being rich in various kinds of nutrition, they also contain folate, which is essential for developing the nervous system and fetal brain. Make sure to cook the taro leaves always before you eat them.
- Protects cells
Taro contains a sufficient amount of phenolic and carotenoid compounds, which helps to exhibit antioxidant properties. The chemical compounds help the body fight free radicals and prevent damage and harmful oxidative stress.
- Lowers wrinkle appearance
Taro contains a high amount of amino acid, known as threonine. It helps to support the formation of collagen and elastin. They both are crucial for healthy skin. Regular intake of taro helps lower the sign of ageing, such as wrinkles. It also helps to rejuvenate skin.
- Electrolyte balance
Potassium is an essential mineral for the proper functioning of the body. It helps to absorb and break down the carbohydrates and builds muscles. Taro helps to maintain acid-base balance and increase the body’s normal development. Taro leaves contain a very high content of potassium. So, the daily intake of taro can offer sufficient amounts of potassium.
They can be eaten with chicken, fish, mutton and pork. You can season the leaves of taro on the dishes with some oregano. These leaves are beneficial and can make the dish more nutritional.