Green beans are a mainstay in many Indian families. Snap beans and string beans are two of the most prevalent names for them. Despite their name, they are not usually green. The green bean (Phaseolus vulgaris) is a variety of common beans that can also be yellow or purple.
Northern, Southern, and Central America are the origins of green beans. They are now cultivated all over the world. They grow all year so you can find them at food shops regardless of the season. Their prime season, though, is from May and October, when you can typically get them at local farmer’s markets.
While green beans are relatively low in calories, they include a variety of vital nutrients that have a variety of health advantages. Antioxidants found in beans include flavonols, vitamin C, and kaemferol. These antioxidants battle free radicals within the body, reducing cell damage and decreasing the likelihood of certain health disorders.
Following are the health benefits of Green Beans:
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Cardiovascular Health
Green beans are high in fibre, which is an essential food for a variety of reasons. Soluble fibre, in particular, may enhance heart health by reducing bad cholesterol.r Health
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Maintain Gut Health
Green beans include fibre, which aids in keeping your digestive system functioning properly and working smoothly. However, if you have a digestive issue such as irritable bowel syndrome, certain forms of fibre might cause bloating, discomfort, and gastrointestinal pain.
IBS (and other digestive disorders) sufferers often benefit from avoiding high FODMAP meals. FODMAPs are carbohydrates that could be difficult to digest or absorb. Green beans are a low – carbohydrate item that can assist in alleviating digestive issues.
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Help with a Healthy Pregnancy
One serving of green beans contains approximately one-third of your daily need for folate, a B vitamin crucial for the formation and development of unborn babies—which helps prevent some birth abnormalities. Pregnant women require more folate than non-pregnant women. Whereas most individuals require 400mcg per day, pregnant women require 600mcg, and nursing mothers require 500mcg.
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Reduce the signs of depression
Getting adequate folate is crucial all year round, not just during pregnancy. The B vitamin is indeed beneficial in the treatment of depression. Getting adequate folate aids in the reduction of homocysteine in the body. Too much homocysteine can disrupt your body’s normal synthesis of dopamine, serotonin, and norepinephrine, which govern your emotion, rest, and hunger.
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Help to treat Anemia
Iron is a component of red blood cells, which transport oxygen from the lung to all the other cells in your body. Anemia, characterised by tiredness, stiffness, and dizziness, can be caused by a lack of iron. Green beans are a good provider of plant-based iron that can assist you in obtaining the quantity you need to avoid Anemia.
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Aid in Cancer Prevention
Green beans include chlorophyll, which may delay tumour development and minimise cancer risk. However, many of the current investigations have the use of animals. More study is needed to validate chlorophyll’s anti-cancer properties.
