3. Oats
Besides being ridiculously nutritious, oats also contain hormones that can help suppress hunger. cholecystokinin found in oats is an appetite-regulating hormone and controls hunger to a great deal. And, there is a reason it is considered an excellent breakfast. It is rich in content of beta-glucan which travel really slow through the digestive tract. This can make us feel full late till lunch hour. Amazing, isn’t it? No more need to wolfing down unhealthy spicy snacks to feel full. And, you can boost its goodness and feel full for even longer durations by taking it with yogurt, milk or adding extra fibre through fruits. Add oatmeal in your diet and forget about hunger crushing your weight loss program for good.
