Benefits of Kiwi

Benefits of Kiwi
The wondrous green fruit!

Benefits of Kiwi

The soft texture, the interesting colour, or the tart flavour, pick your reason. Kiwi is one of the most beneficial fruits on the planet. From beauty woes to ensuring a good night sleep, this fruit takes care of all. Read on to find how this China-originated fruit can help you.

1. Improves Digestion

Protein is one of the hard nutrients to digest. And, this is where kiwi helps you. It contains enzyme actinidain which is particularly good for dissolving protein. Those with irritable bowel syndrome consider kiwi as a godsend fruit.

2. Helps in Sleeping

Having sleep troubles, then eat kiwi. Research indicates the fruit contains useful compounds like serotonin and antioxidants that can treat sleeping disorders. Doctors recommend that you take 2 kiwis before an hour you hit the bed. Rest assured, you’ll sleep like a baby.

3. Provides Dietary Fibre in Bulk

Dietary fibre is so important for all of us. For one, it prevents a number of diseases. Studies suggest that intake of fibre-rich foods can reduce the chances of both coronary heart diseases and cardiovascular disease. Foods which are rich in fibre also keep you full for long, facilitating weight loss. Even diabetic patients get a green light on these foods. The green fruit also keeps your cholesterol, blood pressure, and blood sugar in check. Can you ask for more? It gives more anyway.

4. Provides High Dose of Vitamin C

Sure you get your vitamin C dose from citrus fruits and lemons. But, kiwi is on another level when it comes to the content percentage of the vitamin. The nutritional chart of the fruit suggests that it contains about twice of Vitamin C than oranges and lemons. There is 154% of the vitamin in each 100 g of kiwi! And, those of you who don’t know, this vitamin is a powerful antioxidant. It helps in increasing immunity and even eliminating free radicals that can cause inflammation or cancer. Kiwi is looking super important now, doesn’t it?

5. Highly Beneficial for Pregnant Women

Kiwi is de facto for pregnant women. This exotic fruit aids in the development of a foetus, owing to its folate content. It ensures it stays healthy. Also, it’s a boon for growing children as well.

6. Ensures Proper Functioning of Body

This fruit is a powerhouse of minerals and vitamins like Vitamins A, B6, B12, E, and magnesium,  iron, calcium, & potassium. These all together make sure the body functions properly. They take care of stress levels, proper blood circulation, good vision, muscle & nerve functions, and iron absorption.

7. Takes Care of Skin

Being alkaline in nature, kiwi helps in countering the effects of acidic foods we consume. A body which has its pH in balance is active and has youthful skin. Parallelly, Vitamin C and E present in kiwi fight skin degradation. And, kiwi is also one of those fruits which have external use benefits. Rub a few slices of it on your face to get a good, healthy skin. Are you listening beauty-conscious people?

Just so many benefits! Include this wonder fruit already in your diet.