Roti or Rice: Which One is Healthier?

Roti or Rice: Which One is Healthier?
Which one is good for your health? Roti or Rice
Roti or Rice: Which One is Healthier?
Which one is good for your health? Roti or Rice

Chapati and rice are an essential part of our regular diet. Our meals without them are absolutely incomplete. In this era where people are most concerned about their health usually, think that eating chapati and rice is the major reason behind their weight gains neglecting other major benefits. Today this read will surely clear the doubts of a person who is in the state of confusion that which one is better for him chapati or rice that will help him to reduce the risk of diabetes, blood pressure, digestion related problems. An insightful read will help them to make a smart choice.

Roti vs Rice


Chapati also known as roti, safati, phulka and shabatti is eaten by each one of us. It is a thin and round flat unleavened bread made out of whole wheat flour that can be easily cooked on the griddle. Chapati is the staple food of the North Asian countries which includes Pakistan and North India. It can be made using various flours like soya, bajra, wheat and jowar etc.

Some Major Benefits of Chapati are:

  • Contains Nutrients

Chapati is a major component enriched with nutrients. It will help you to consume various vitamins such as B & E required for the better growth of our body. Also, it consists of some major minerals such as copper, zinc, iodine, manganese, silicon and calcium along with some essential mineral salts.

  • Nourishes our Skin

Chapati is enriched with the goodness of zinc and other important minerals. It is one of those foods which will surely help you to nourish your skin by adding wonders to it.

  • Maintains Hemoglobin Level

Roti is something which should be the regular component of your diet. It is a rich source of Iron which is responsible for maintaining the level of hemoglobin in your body.

  • A Vital Source of Carbohydrates

Chapatis are the essential source of carbohydrates which will offer you strength and will gear up the energy level in your body.


Rice is the cereal grain which is consumed by the larger part of the human population residing in Asia. It is the seed of grass species known as Oryza sativa (Asian rice) and Oryza glaberrima (African rice). Rice is the third highest produced agricultural commodity after Sugarcane and Maize in the world. Rice plays an extensive role whenever it comes to calorie intake and human nutrition. This staple food is responsible for providing at least one-fifth of the calories consumed by humans worldwide.

Some Benefits of Rice are:

  • Exhibits Digestive and Duretic Qualities

Do you know rice which is favourite of each one of us acts as an effective medicine to cure dysentery? It is the husk of the rice which will help you to get rid of all stomach ailments by protecting you from all the digestion-related issues. Also, husk consists of diuretic properties which will help your body to lose excess water weight by eliminating toxins like uric acid.

  • Improves Metabolism

Rice is a good source of vitamins and minerals such as niacin, vitamin D, fibre, riboflavin, calcium etc. These nutrients help in building our metabolism increases immunity and improves the functioning of the organs system. Such vitamins are consumed by our body while undertaking regular activities.

  • Helps in Averting Cancer

Rice is the vital source of insoluble fibre which acts as a shield by protecting against cancer. Most of the researchers strongly believe in the fact that the insoluble fibre acts as an agent which prevents the body to develop the cancerous cells. Also, the fibre present in rice protects the body from developing intestinal and colorectal cancer.

  • Controls Blood Pressure

Rice is a low sodium food that will protect the body from high blood pressure. Therefore, the consumption of rice will always be a healthy solution for those suffering from high blood pressure.

What would You Prefer?

  • Before making your choice between rice and chapati, you should know that chapatis have a higher content of sodium and potassium. On the contrary, rice is low in sodium and contains little potassium. Thus, the people who are advised to consume less potassium and sodium for them eating rice will be beneficial and vice-versa.
  • The people who are suffering from diabetes and have a diet plan for them eating whole grain chapati will do justice to their health. As per the researchers, white rice has more glycemic index than chapati, due to which chances of rising in blood pressure also increases. Therefore, chapati will be a good option for a diabetic person.
  • For the people who are overweight and obese, for them, chapati will be a wise choice. As it is said that chapati is more fibrous as compared to rice. Also, eating rice especially at the time of dinner will lead to subsequent fat or weight gains.


Now the choice is yours what would you prefer to have chapati or rice? After all its your life and the decision you will make today will define your health for the rest of your existence. So, make sure you act wisely today for a better tomorrow.

Related Links:

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