Generally, doctors suggest eating more brown food such as brown rice, brown bread, and brown sugar. However, if you eat white sugar to calm down your hunger for sweetness, this article will help you better understand.
Consumption of white sugar has an extra calorie intake beyond what is generally required, resulting in weight gain. Moreover, life seems dull without sweetness, and the food tastes less delicious. Brown sugar contains anti-inflammatory and anti-bacterial elements that help fight the bacteria and infections in the human body.
Below-listed is the types of Brown Sugar:
There are several kinds of this brown sugar, including demerara, turbinado, dark brown sugar etc.
- Light Brown Sugar
In most cases, molasses is mixed with regular white sugar, and in a few brown varieties, about 3-4% of the sugar, by weight, is made up of molasses.
- Dark Brown Sugar
Same as the light brown sugar, the dark brown variety contains about 6-7% molasses by weight, giving it a more robust flavour.
• Muscovado
Muscovado is the darkest variety of sugar that is most strong and bitter in flavour. It is due to the slow-drying process, often done on a full sunny day.
- Demerara
Brown sugar is mainly made from sugar cane, and once the cane juice gets extracted and boiled in a big utensil, the raw crystals of a light brown colour get left behind, which are later dried in a centrifuge. The leftovers of brown sugar contain a mild molasses kind of flavour.
- Turbinado
The production of turbinado is the same as demerara, but turbinado bears a lot of a honey flavour, and it is mainly mixed with tea to provide a wonderful flavour.
- Natural Brown Sugar
The natural brown sugar is made when it crystallises, and the actual molasses are left behind. As a result, sugar has a lovely, caramelised flavour, a more vital ingredient than regular white sugar.
Following are the benefits of Brown Sugar:
- Better digestion
Brown sugar helps to heal every digestive problem. For example, if someone is suffering from constipation, they can get a glass of warm water and mix some ginger and a teaspoon of brown sugar. Then, drink this warm drink to get rid of digestive problems.
- Heals Period Cramps
Period cramps are sometimes totally unbearable. Consumption of brown sugar can help fight all of these painful cramps pretty well. It contains potassium, a remedy for muscle cramps and heals the pain.
- Helps in Weight Loss
If you’re trying to lose some weight, you have to check the calories you’re consuming. Brown sugar has few calories, and it also boosts the metabolism. So then, sugar can help you lose weight without giving up the sweetness in your life.
- Beneficial for skin
Brown sugar contains essential Micronutrients like Vitamin B-6, niacin, pantothenic acid, and other minerals, which can help you attain beautiful rich glowing skin. It also acts as an anti-ageing component. It can also be used as a scrub to fight away the dead skin and blocked pores.
- Heals Asthma
Brown sugar contains those anti-allergic elements that can help an asthmatic patient treat bad health.
