1. Water
Whether it’s the summers or winters, water is your best friend. Okay, here’s some science. Water helps to push the toxin out of your body and keep you hydrated. Experts recommend that you take at least 8 glasses of water a day. Plus, sipping on fresh fruit juices (we’re talking about the real fruit juices, not the ones that come in tins) keeps your fluid diet perfected. Here’s an extra bonus – water also aids digestion and boosts metabolism.
