Sleep is essential for our body’s health. It helps recover our strength, as well as initiate necessary metabolic activities in our bodies. Lack of sleep can lead to severe problems such as loss of focus, higher inflammation, fatigue and delusion in certain prolonged cases.
Getting enough sleep can help with our mental and physical health drastically.
Here are ways to have a better sleep:
• Noise-free area: It is a proven fact that humans have a much better and deeper sleep in quiet spaces than loud ones. Although you can exclude constant noises such as cooler or fan once you’ve achieved deep sleep, sudden noise will disturb you. If you’re in a loud noise area such as near a construction site, it is wise to invest in a pair of earplugs to help you sleep better through the night.
• No bright lights: Bright lights, just like loud sounds, can ruin the quality of sleep. Having a disturbed sleep schedule will also impair your movements and make you feel irritated throughout the day. Unless you’re scared of sleeping in the dark, it is advisable to close all lights and blinds before you go to sleep. It also happens because our body’s natural clock correlates light to waking hours or daytime. For people who want to have better sleep, sleep masks can be a valuable item. Be it sleeping during the day or travelling on aeroplanes, a sleep mask can help minimise the light intake and give you better sleep.
• High temperature: Any temperature above the limit that raises your body’s natural temperature will hinder your sleep. It is a scientifically proven fact that humans sleep better in a moderately cold environment than a warm one. Heat, especially during the summers, can disturb your sleep schedule. The easiest way out of this problem is having a fan/cooler or an air conditioner in your room. A necessity in most of India and can be easily accessible at reasonable prices.
• Reducing caffeine intake before sleep: Caffeine molecules work by blocking the A1 receptors in our brain that promote sleep, leading to alertness and staying awake. However, this can help when you need to be up at night before an examination or meet deadlines. Although this practice can harm your sleep cycle for regular purposes, it is better to avoid having caffeine too late in the night or before going to bed.
• Following a routine: Having a routine can be incredibly beneficial for quality sleep. The lack of a schedule can create imbalance in your circadian rhythm. Going to bed at the same time every night can also help you fall asleep faster.
It is no secret that a good night’s sleep is crucial for all body functions and a productive new day. If you’ve been having trouble falling asleep, making these necessary changes could help you achieve better results.