When there are high heels on the feet, there is a change in speed, which helps enhance women’s confidence. However, the heels attract people, but the changed style gait can also cause significant life problems that could lead to trouble walking or muscle fatigue.
Some changes in the ankles, knees and back joints can also be seen due to high heels. You have to remember that your feet carry all the body’s weight, so to take better care of them, you have to pay attention to some things. Wearing high heels or sandals for a long time is always harmful. Heels are not suitable for feet and our body posture.
Here are some disadvantages you need to know before wearing high heels:
- Wearing high-heeled sandals or shoes can lead to ankle sprains.
- High heels do not allow you to contact the ground and thus make you vulnerable to ankle twists and sprains. You should wear high-heeled shoes only if you walk on similar surfaces, such as a hall or airport. Walking on potholes and cobblestones can lead to a high risk of sprains.
- When we wear high-heeled shoes, the joint of the foot constantly bends backwards, which causes significant damage to the joint. It can lead to arthritis, capsular tear, and pain that may later require reconstructive surgery.
- High-heeled shoes tend to protrude the lower back more than usual. Heel height brings straight pain into your upper back, and there may also be a pain in the lower back.
- Pain in the calf muscles is caused by wearing sandals with pointed heels. It can lead to bulging veins, which look frightening and are also extremely painful.
- Wearing high-heeled shoes throughout the day can cause foot pain. You may experience severe pain in the toes and feet. It can also lead to patellar tendinitis, leading to persistent knee pain.
Know how to remember some essential things before wearing high heels:
- Choose low-heeled heels that are wide and not more than 2 inches in height. It will keep your balance right.
- Maintain blood flow. Avoid sitting for long periods and keep your legs crossed.
- Stretching can also help. Roll your ankles and spread your toes.
- Wear shoes or sandals of different heights and avoid wearing heels for a long time.
