8 Trans fat food items to avoid and lose weight

5. Doughnuts

Doughnuts
Doughnuts may be considered healthy because of the presence of whole wheat flour, fiber, and proteins but the frosting of doughnuts too has a high amount of trans fat. It also offers a sugar bomb to the body which is harmful to the body in a longer run.
Alternate: You can have healthy energy balls made by moms or grannies.