7. Cream filled pies
Cream filled pies appears heavenly when one takes a bite and the cream melts into the mouth. Pies that are loaded with sugar are also loaded with trans fat. Every pie contains nearly 3 grams of trans fat in one serve. Consuming cream filled pie on regular basis can lead to a large amount of weight gain. For a healthy heart, you need to avoid the cream-filled pies.
Alternate: Eat hot chocolate instead of consuming cream-filled desserts.
