The leafy green vegetable Chauli Saag, sometimes called amaranth leaves, is very nutrient-dense and popular in many different cuisines worldwide. It is not only delicious but also has several health advantages. This post examines the recipe for making Chaulai Saag and its health benefits.
Recipe for Chaulai Saag
Ingredients
- Two bunches of amaranth leaves, or Chaulai Saag
- mustard oil, one tablespoon
- 1/4 cup cumin seeds
- 2 to 3 minced garlic cloves
- One finely chopped onion
- One tomato chopped finely
- One green chilli that has been sliced lengthwise
- half a teaspoon of turmeric powder
- One teaspoon of dried coriander
- Added salt and water for cooking
Instructions
- Remove any tough stems from the Chaulai Saag leaves and carefully wash them.
- Roughly chop the leaves, then set them aside.
- In a pan or kadai, warm the oil over medium heat. Stir in the cumin seeds and watch them crackle.
- Garlic that has been minced should be added and sautéed until golden.
- When the onions are transparent, add the chopped onions and stir.
- Add diced tomatoes and, if desired, green chilli. Cook the tomatoes until they are mushy and tender.
- Add salt, turmeric, and coriander powder at this point. Well, combine, then heat for a minute.
- Toss in the chopped Chaulai Saag leaves after adding everything to the pan.
- For about 10-15 minutes, or until the leaves wilt and become soft, add a small amount of water (about 1/4 cup) to the pan, cover it, and let it cook.
- Salt should be checked and adjusted as necessary.
- Remove from the heat and serve immediately with roti, rice, or your preferred bread.
Benefits of Chaulai Saag for Health
- Rich in Nutrients: Chaulai Saag contains essential nutrients, including vitamins A, C, K, folate, calcium, iron, and dietary fiber. These nutrients play a vital role in maintaining overall health and well-being.
- Antioxidant Powerhouse: Chaulai Saag is a powerful source of antioxidants, as evidenced by its vivid green colour. Antioxidants assist in defending our body against free radicals, which can harm cells and have a role in several disorders.
- Increases Immunity: Chaulai Saag’s high vitamin C content makes it an ideal diet for enhancing immunity. We are less prone to infections and illnesses due to its support for the immune system.
- Promotes Healthy Digestion and Prevents Constipation: The fibre in Chaulai Saag supports healthy digestion and prevents constipation. Additionally, it helps maintain a balanced gut microbiota, which is necessary for excellent digestion and nutrient absorption.
- Heart Health: Chaulai Saag is good for your heart because it contains potassium and dietary fibre. Fibre helps lower cholesterol levels, which reduces the risk of heart disease, while potassium helps control blood pressure.
- Anti-Inflammatory Properties: Chaulai Saag has anti-inflammatory characteristics that can help treat inflammation-related diseases like arthritis and asthma by reducing their symptoms.
- Weight Management: Chaulai Saag is a fantastic addition to a diet for weight reduction or weight management because it is low in calories and fibre. It promotes weight control by preventing unnecessary snacking and keeping you fuller for longer.
