Smoothie bowls are a great alternative to heavy breakfasts for someone trying to create healthy habits. They’re light, packed with calories and nutrients. A good smoothie bowl will refresh and prepare you for the day ahead with an energy boost. there is no ingredient that you cannot incorporate in your smoothie. from fruits to nuts to green vegetables, everything is fair game. Health junkies can even add protein or nutrient powders to enhance the smoothie and get all the protein they need in an efficient and healthy manner. They are fibrous and great for digestive health as well.
Smoothie bowls are a better alternative than juices or shakes because our minds relate eating with chewing. Just drinking no matter how many calories it might be, won’t make our stomach feel full. A bowl gives you free rein to choose your toppings and eat them with a spoon. This action slows your eating and helps your stomach feel full and satisfied.
Here’s an easy recipe for the perfect smoothie bowl this summer
Ingredients for smoothie
- 100 grams raspberry
- 100 grams strawberry
- 1-2 frozen mangoes
- 1 frozen banana
- 8-10 pieces of watermelon
- 1/2 cup cold milk
- chia seeds
- chopped almonds
- pumpkin seeds
- peanut butter(according to your preference)
- any other fruit of your choice
How to prepare
Take all the ingredients in a blender and blend until you reach your preferred consistency.
- Add more milk or water if its too thick
- Pour the blended smoothie into a bowl
- top it off with your favorite ingredients
- Enjoy your delightful morning nutrient boost.