What are the Benefits Of Dragon Fruit?

Dragon fruit, also known as pitaya or pitahaya, is a very healthy fruit. It is loaded with vitamins and minerals that have beneficial effects on the human body. Regular consumption of dragon fruit can do wonders for your body.

1. Better Digestion

Dragon fruit contains biotic and other dietary fibres, which feeds good bacteria called probiotics in your gut. These probiotics help in food digestion. In addition, it promotes regular bowel movement and treats constipation. 

Regular consumption of dragon fruit reduces the risk of diarrhoea and digestive tract infections.

2. Better immune system

Your body is home to trillions of microorganisms, including hundreds of good and bad bacterias. Imbalances of those bacteria can lead to conditions like heart diseases and asthma. A regular intake of dragon fruit can prevent such imbalances. It supports good probiotics such as lactobacilli and bifidobacteria. These probiotics destroy harmful bacteria. In addition, the consumption of dragon fruit protects your white blood cells, which helps fight infections in your body.

3. Improved Metabolism

Antioxidants such as vitamin C also help your body absorb nutrients more efficiently. Probiotics also help your body to eliminate toxins and clean your system more efficiently and effectively. These result in improved metabolism.

4. Helps to feel full longer

Dragon fruit is a fat-free and low-calorie fruit. It is high in fibre and water; adding dragon fruit to your daily diet can make you feel full for a more extended period. In addition, it can help you to reach your weight loss goals.

5. Slower Aging

Free radicals in your body can damage cells and cause ageing in your body. Antioxidants in dragon fruit can neutralise those free radicals and help reduce age spots, dry skin and wrinkles. Vitamin C in dragon fruit produces collagen, which provides structure to your skin. It helps to strengthen your teeth and bones, among the many other vital functions in your body. These vitamins and minerals play a significant role in healing all wounds and repairing all cell tissues. 

6. Healthier Teeth and Bones

Collagen produced by Vitamin C helps strengthen your bones and teeth. Dragon fruit contains calcium, magnesium and potassium, associated with bone formation, among other benefits. Regular consumption of dragon fruit reduces the effects of osteoporosis and keeps bones healthy, solid and dense. 

7. Lowers the risk of cancer

Dragon fruit contains antioxidants like betacyanin, Vitamin C, betalains, carotenoids and hydroxycinnamates. These antioxidants help to prevent cancer. 

8. Healthy heart

Fibre and antioxidants in dragon fruit can also keep your heart healthy and young. They help to maintain your blood circulation and prevent plaque from clogging up in your arteries. Dragon fruit seeds contain Omega 3 and Omega 6 fatty acids which can lower your triglyceride levels. High concentration of which can trigger coronary artery disease and stroke. Dragon fruit also contains antioxidants and flavonoids, which are linked to improving brain health and reducing heart disease risk. It also helps to deal with depression and control your cholesterol level.

Adding dragon fruit to your daily diet can help your mind stay cool and calm.