What are the Benefits of Kiwano Fruit?

Kiwano is known as the horned melon and is a unique fruit. The scientific name of Kiwano is Cucumis metuliferus which is native to Southern Africa and has recently been introduced to other parts of the whole world, namely New Zealand and Australia. It was named Kiwano due to its similar consistency and appearance to kiwi.

However, this fruit is not biologically connected to kiwi. Instead, Kiwano has nutritional values similar to cucumber and zucchini. It is widely cultivated in sub-Saharan Africa, Australia, New Zealand, and several other parts of Asia. 

Why is it often called the Horned Melon?

“Horned melon” name comes from the fruit’s unique appearance. It is covered with a layer of orange or golden skin. The inside of the fruit has the gummy appearance of a kiwi, but the inner layer of fruit pulp is a delicious ingredient. The leaves and roots of kiwano are used for various things, but the fruit is costly. kiwano’s seeds contain high concentrations of beneficial nutrients and compounds that make the fruit healthy and tasty. It grows in harsh conditions and dry places.

Following are the health benefits of kiwano: 

  • Helps in weight loss

This fruit contains more than 80% water, and also it can fill you up for a more extended period. People trying to lose weight without feeling hungry every time can eat kiwano to fight off hunger pangs. A higher concentration of nutrients keeps your body rich in nutrients. This fruit does not contain calories and fats.

  •  Potential Antioxidant Properties

It does contain potentially high levels of alpha-tocopherol, which is a potent antioxidant form of vitamin E. It is essential for the health of nerves and blood vessels. It also neutralizes the free radicals.

  • Helps to increase the Eye Power

Significant levels of vitamin A are found in kiwano, which helps to boost vision health. In addition, vitamin A acts as an antioxidant for the eye, eliminating the free radicals that can cause macular degeneration.

  • Helps to Improve Cognitive Function

Kiwano contains high levels of tocopherols, making it the best fruit amongst all who want to keep their minds fresh and healthy.

  •  Boosts Metabolism

Zinc plays a vital role in boosting metabolism and producing proteins. In addition, it is necessary for wound healing and the repair of organs, tissues, cells and blood vessels. It does contain Vitamin C, and the higher content of vitamin C is a perfect match for zinc.

  • Slows down Ageing

Eating kiwano is a fantastic way to stay young, both inside and out. It protects the integrity of the skin and reduces age spots and wrinkles; kiwano helps lessen the appearance of scars and blemishes. In addition, the essential nutrients may keep the body young by preventing the onset of chronic diseases through their intense antioxidant properties.

  • Relieves Stress & Anxiety

Kiwano has some organic compounds that help in the regulation of stress hormones. So eating some fresh kiwano can quickly ease your mind and calm back your body.