Lotus is an aquatic plant of the Nelumbonaceae family and the national flower of India. While the flower is utilized for decoration, the lotus seeds are often used as a practical meal across Asia throughout ancient times. China is the world’s most acceptable source of lotus seeds, although these seeds are commonly used in food and medical supplies in several south-east Asian nations, like Indonesia, Thailand, Nepal, Sri Lanka, and India.
After being plucked, the seeds can be eaten raw, baked, or crushed and cooked into a sauce or puree. It is used in various meals, including nectar, tea, jam, drinks, and sweets, and plays an important role in the diet, healthcare, and beautification.
Here are the benefits of Lotus Seeds:
- Gluten-Free Supplement for Protein
Lotus seeds are the most excellent option for anyone looking for an alternative protein source that is gluten-free. Furthermore, lotus seeds are an outstanding prospective pharmaceutical and nutraceutical material. It may be used as a great diet by grinding it with other highly nutritious legumes such as pulses and soybeans. This combo is a beautiful approach to creating a gluten-free, low-cost protein-rich natural product that may be quite beneficial in the fight against hunger.
- Prevents Inflammation
One of the many major benefits of eating Lotus seeds is that it helps prevent inflammation. It is reported to contain kaempferol, a type of naturally produced antioxidant. This antioxidant is also present in coffee and is particularly useful in avoiding inflammation and ageing concerns. Not just that, but when roasted, lotus seeds make an excellent alternative for coffee. Furthermore, lotus seeds contain disease-fighting minerals termed phytonutrients.
- Enhances Kidney Health
Lotus seeds have been used historically in Ayurvedic medicine due to their very effective astringent characteristics. These qualities effectively repair the kidneys’ health and provide them with the essential vitamins they demand to operate properly.
- Low Glycemic Index
Another crucial aspect that makes lotus seeds an ideal alternative for your meals is that they have a lower glycemic index than other carbohydrates meals, such as rice and bread. Because of this feature, lotus seeds have some good benefits on the wellness of people with diabetes. As a result, lotus seeds are good nourishment for them.
- Anti-ageing Properties
Moreover, lotus seeds contain a specific enzyme. This enzyme actively contributes to the health of the proteins produced by the body. Furthermore, they can be beneficial in mending the body’s destroyed proteins. As a result of its therapeutic properties, lotus seeds help prevent the appearance of age symptoms on arrival.
- Key to Weight Loss
Despite all of the benefits listed above, Lotus seeds shine out as a good munching alternative that also assists in losing weight. In addition, Lotus seeds are a great way to satisfy your appetite without upsetting your diet because they are low in calories.
Lotus seeds are a very healthy meal abundant in critical nutrients such as proteins, fibres, enzymes, nutrients, and antioxidants. They have several health benefits, including boosting weight reduction, regulating diabetic signs, increasing nervous system performance, and decreasing ageing. Lotus seeds are an excellent asset to the meals for improving overall health.
