Seeds contain all the essential materials that are very much important to develop into complex plants. They have a very high amount of nutritional value. Seeds are a rich source of fibre. In addition, they contain monounsaturated fats, polyunsaturated fats, vitamins, minerals, and antioxidants that are good for the human body. When seeds are consumed as part of a healthy diet, they can help in reducing blood sugar, cholesterol level and blood pressure.
Here are some of the best seeds to eat:
- Chia Seeds
Chia seeds are like flax seeds because they are a good source of fibre and rich in omega-3 fats and several other essential nutrients.
These seeds effectively lower the level of blood sugar and reduce the risk factors for heart diseases. The seeds are very rich in magnesium, calcium and phosphorus. All of these nutrients help to improve the density of bones and minerals. Chia seeds are elementary and quick to prepare and can often be used as a substitute to egg and can be added to the meals of oats and smoothies. Chia seeds can also help you to reduce fat because it is a good fat cutter.
- Hemp Seeds
Hemp seeds are a rich source of vegetarian protein. The seeds contain more than 40% of protein and as well as many other beneficial nutrients.
Hemp seeds are called a package of loaded proteins because they contain all the essential amino acids that the human body can’t produce. The oil of hemp seeds can also help to reduce the symptoms of eczema and other inflammatory conditions.
- Sesame Seeds
These seeds are primarily consumed in Western countries and Asia as part of a fluid paste called tahini.
Sesame seeds contain a lot of nutrients. It includes a lot of lignans, from which one of them is called sesamin. These seeds are the best known dietary source of lignans and help reduce the inflammation and oxidative stress that worsens the symptoms of horrible disorders, including arthritis.
- Pumpkin Seeds
Pumpkin seeds are those healthy seeds that are commonly consumed by a lot of people. These seeds contain a good amount of monounsaturated fats, phosphorus and omega-6 fats. The seeds and oil of pumpkin are very beneficial in losing weight. The raw pumpkin juice helps to cut down the excess fat from the body. In addition, omega-6 fats help improve the heart’s health and symptoms of urinary disorders.
- Sunflower Seeds
Sunflower seeds have a good amount of protein, Vitamin E, Vitamin B1, Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc and monounsaturated fats. In addition, the seeds of sunflowers can help reduce the number of free radicals, inflammation and cholesterol levels.
The seeds can be added to soft preparations like scrambled eggs. The addition of these seeds in eggs can give them a texture of crunchiness. Roasted and salted sunflower seeds can also be considered a healthy snack to eat. These seeds can also be added to your breakfast cereals which can help to improve the nutritional value of the food you’re going to eat.
